Great Tasting Post Workout Pancake.Have to try>>

[scout420]

Ok I make on big pancake out of all this.

You'll need
2-scoops of protein powder(I use Optimum Choclate)

5mg creatine powder and 5mg Glutamine

1 whole banana sliced up into tiny pieces

and a few strawberries sliced up

1 packet of oatmeal, I like to use some type of flavored kind.

1 tablespoon peanutbutter/A few packets of Equal

Add water mix everything together till it's not to thick pour that shit into a pan and cook both sides it'll be almost like a stuffed pancake shits good and perfect for post workout.Add some sugar free syrup and jelly and your set>>

 

[bishonen]

Don't go too crazy with the pancake recipes now.

Seriously though, if I ever have the money to buy supps again, I'll definitely give your pancakes a try. They sound yummy.

 

[scout420]

I can't help it I love these pancakes plus they take about 3 minutes to make.And I hate cooking waiting to eat.I like to slap that shit together and skulf it down

 

[witkowsd]

You can even drink that - as long as you don't add any eggs -

 

[m0t03]

no eggs, i thought u always had to use eggs, or egg whites when making pancakes.

 

[prophet]

dude that takes too long try my protien shake a few threads down its incredible

 

[beefybull]

Cool recipe except for the Glutamine... you do realize that taking glutamine with food destroys it right?

 

[JKurz1]

How many of those do you eat? Is this you last meal before bed (other than a shake? My problem is I train until 5:30.....pound a shake and then have a hard time gettn down a meal an hour later...probably because I grill up too many veggies with my steak and it just bloats me.......made some turkey chilli to help maybe with the digestion...we'll see.......

 

[Babyfaced Assassin]

won't heating the creatine render it useless?