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IronIntensity
New member
After being on the CKD for only 1 month and 4 days, my body has completely transformed and I am ready for the beach To give an update of some things I have done along the way here goes:
1. I have kept my protein and fat as high as possible.
2. I can't say that my carbs ups have been the best in the world unless pizza and chicken fingers count...lol...but I am getting plenty of carbs. The only thing I changed was the amount of carbs I am eating during the carb up phase. I dropped them down because I really dont feel like I need so much glycogen in my muscles for training. The more that is in there, the more I have to deplete before I get to some serious fat burning.
3. I haven't really taken my ALA like I am supposed to until this week and I have noticed a difference in muscle hardness. I have also increased my water intake this week as well.
4. As for training.......I have kept almost ALL of my sets in the 4-8 rep range no matter what movement I am doing. I have started to up the reps SLIGHTLY on some movements as of late.
5. I haven't missed many training days on my schedule.
6. I have started doing my cardio first thing in the AM and have already noticed a difference.
7. I have also drastically increased the frequency of my cardio sessions as it is getting close to time to show off the goods for my new girl.....lol.
8. My weight when I started was somewhere around 240 and even though I havent weighed myself lately, I am quite certain that my weight is somewhere around 220. My goal is to get down to 198-205 and hold there until the fall.
9. I have been tanning every day this week for 20 minutes and it is really helping to show off my definition as well.
I would venture to say that I have never been on a diet and training program that is this effective in my life. The workouts are intense and fun. The results are even better. I think I have even added some muscle mass.
OK so that's my report everyone. Hope it was inspirational and helpful. If anyone has any questions or is interested in this program and needs help setting it up.....just PM me.
INTENSITY
1. I have kept my protein and fat as high as possible.
2. I can't say that my carbs ups have been the best in the world unless pizza and chicken fingers count...lol...but I am getting plenty of carbs. The only thing I changed was the amount of carbs I am eating during the carb up phase. I dropped them down because I really dont feel like I need so much glycogen in my muscles for training. The more that is in there, the more I have to deplete before I get to some serious fat burning.
3. I haven't really taken my ALA like I am supposed to until this week and I have noticed a difference in muscle hardness. I have also increased my water intake this week as well.
4. As for training.......I have kept almost ALL of my sets in the 4-8 rep range no matter what movement I am doing. I have started to up the reps SLIGHTLY on some movements as of late.
5. I haven't missed many training days on my schedule.
6. I have started doing my cardio first thing in the AM and have already noticed a difference.
7. I have also drastically increased the frequency of my cardio sessions as it is getting close to time to show off the goods for my new girl.....lol.
8. My weight when I started was somewhere around 240 and even though I havent weighed myself lately, I am quite certain that my weight is somewhere around 220. My goal is to get down to 198-205 and hold there until the fall.
9. I have been tanning every day this week for 20 minutes and it is really helping to show off my definition as well.
I would venture to say that I have never been on a diet and training program that is this effective in my life. The workouts are intense and fun. The results are even better. I think I have even added some muscle mass.
OK so that's my report everyone. Hope it was inspirational and helpful. If anyone has any questions or is interested in this program and needs help setting it up.....just PM me.
INTENSITY
