got a 6-pack finally.. goin for the 8-pack now

[Robert Jan]

this thread is so FOS

ever see somebody totally fuckin ripped like 3% bf or so and they didn`t have an 8 pack?

 

[CollegeKid]

joBu - yah i do 45deg decline as well, hold the DBs just like you said. i warmup and then do 2 sets of 10 with the 120, go really slow towards the last few to feel a crazy burn. do em monday and thurs. i've gotten those cool side muscles that attach to the abs to come out too from these. and the thing is, my BF isn't even all that low, considering i'm bulking. so heavy really is good stuff... can't wait to see how they look when cut.

 

[b fold the truth]

Aren't the abdominals one large muscle, with some sort of sheath or fibre creating the illusion of multiple muscles(the indents and shit)?

Interesting...I would be interested to know too...

B True

 

[skaman607]

how did your training day go bfold?

 

[b fold the truth]

how did your training day go bfold?

It went well...I can barely walk today. I will be posting soon.

B True

 

[zackdarnell]

It went well...I can barely walk today. I will be posting soon.

B True

Went very well. I, too, am very sore today!

 

[SuperSayin]

I am the opposite of you... I have the top 4 showing really good not even flexed but the lower 2 are very faint... any exercises to hit the lower two??