Good Snack Reccomendations

[vwgti]

I know that I need some good healthy snacks.
What do you all reccomend?
Almonds, rice cakes etc....give me some good suggestions...I am going food shopping tonight.

 

[SgtSlaughter]

sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas
fresh or frozen (w/o syrup) berries
peaches
grapefruit
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
cashews (raw)
pistachios (raw, insides only)
pears
tomatoes
hard cheese
Chick peas
Sweet Potato
Kidney beans
Almond butter
Mustard greens
Kale
Oranges
Apricots
Ezekiel Bread
Egg Beaters/Liquid egg whites

FIBROUS VEGETABLES

Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Okra
Onion
Parsley
Peppers
Pumpkin
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spaghetti Squash
Spinach
String beans
Summer Squash
Turnips
Water Chestnuts
Wax beans
Zucchini

 

[vwgti]

Wow - Guess that about takes care of the shopping list.....LOL

 

[jenscats5]

1/2-1 oz. almonds/walnuts/peanuts (there's a spiced nut recipe in the Recipe Thread in the Women's Forum YUM!)
1-2 tblsp. ANPB + apple or rice cake(s)
Cottage cheese + sunflower kernels or slivered almonds
Low carb/Whole Wheat wrap with chicken/turkey + veggies (Trader Joes' sells some that are 50 cals, 8g carb, 2g fiber that are good) or with PB & SF Jelly
Protein smoothie
Veggies dipped in hummus or Greek Yogurt with spices mixed in (check the recipe thread in the Women's Forum for some healthier versions)

 

[SgtSlaughter]

Wow - Guess that about takes care of the shopping list.....LOL

lol

Copy/Paste is a wonderful thing once you know where to find stuff on this site

 

[vwgti]

lol

Copy/Paste is a wonderful thing once you know where to find stuff on this site

so are you saying that the ladies forum has better information for dieting?!?!?!?!?!

 

[Ilk]

1/2-1 oz. almonds/walnuts/peanuts (there's a spiced nut recipe in the Recipe Thread in the Women's Forum YUM!)
1-2 tblsp. ANPB + apple or rice cake(s)
Cottage cheese + sunflower kernels or slivered almonds
Low carb/Whole Wheat wrap with chicken/turkey + veggies (Trader Joes' sells some that are 50 cals, 8g carb, 2g fiber that are good) or with PB & SF Jelly
Protein smoothie
Veggies dipped in hummus or Greek Yogurt with spices mixed in (check the recipe thread in the Women's Forum for some healthier versions)

^^Spot on.. I think I have all this in my fridge! Damn!
Def stock up on these, you can't go wrong!

 

[*Bunny*]

so are you saying that the ladies forum has better information for dieting?!?!?!?!?!

I'd have to say yes

 

[SgtSlaughter]

so are you saying that the ladies forum has better information for dieting?!?!?!?!?!

They are like machines when it comes to dieting... I wouldn't say better information... I just knew where that list was

I definetly reccomend reading over there

 

[*Bunny*]

http://www.whfoods.com/foodstoc.php

 

[vwgti]

http://www.whfoods.com/foodstoc.php

Thanks bunny - great information there....

Hey I was checking out your pics and story...very good job you are proof at how amazing the human body is.

 

[*Bunny*]

Thanks bunny - great information there....

Hey I was checking out your pics and story...very good job you are proof at how amazing the human body is.

Hey VW thank you! This site & the friends I have made helped me change my life & perspective on fitness as a lifestyle, not something one does just to lose a few inches. Granted I do have to focus on Heath as my #1, the information here is amazing, you just gotta search around, know where to find it or who to ask .


Have a great weekend