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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Good results

Impossible to answer........."Good results" is a subjective term.
 
Can you get good results from only lifting 3 days a week and eating super clean???

Compared to ma Mr Olympia - no. Compared to the guy in the street - yes.
 
Yes. diet is the most important thing. You can make awesome progress with a good diet alone
 
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