Good recipe for eggs?

[crazy45]

i make my scrambled with whole eggs, cheese, ham, and onions. Is that healthy? is there a better way to have them? How you like your eggs?

 

[brownbrown]

$ slow Fried sunny side up , with Cheese, crushed red peppers, pinch of salt & corriander, black pepper , fresh onion sitting on top.

 

[mapanoy]

boiled eggs will do

 

[Rebecca D]

One whole egg and two egg whites. Add peppers, onions, mushrooms, spinach, and low fat cheese.


RD

 

[SpyWizard]

lentils peppers spinach 3 eggs, omelet style

salsa on top to serve..

now, that's all you need to get you 3-4 hours of steady energy..

 

[C0LUMB0]

6 whole eggs half cup of oj ,shake it and drink it.

 

[Soccerfreak]

i make my scrambled with whole eggs, cheese, ham, and onions. Is that healthy? is there a better way to have them? How you like your eggs?

Of course! That's very healthy but do you have a specific bodybuilding goal? It will help to add more egg whites versus yolks because the whites have the protein--also very low in calories.

I make egg whites, fat free cheddar cheese and spinach for breakfast every single day. I cannot live without it! :-D

 

[chewyxrage]

I eat my eggs with a few pieces of turkey bacon, usually do 2 whole eggs, 2 whites and 3 pieces turk bacon

One big ass bite eggs, one chomp of turkey bacon, golden and down the hatch

 

[chewyxrage]

I've found blending up 2 wholes, 3-4 whites, with a couple cherry tomatoes and some jalapenos - pan "fried" up - is fucking amazing....sometimes I throw some salsa in the blender, too

 

[brownbrown]

Stealing these.... Bump for more posters

 

[Amell]

Anyone have good recipes for blending up eggs?... Looking for something quick n easy in the mornings

 

[brownbrown]

Anyone have good recipes for blending up eggs?... Looking for something quick n easy in the mornings

2 cupst Pasteurized egg whites, 1 cup oj , handfull of blue berries and a few grapes , two or 3 large table spoons of vanillia yogurt. Blend.
Droid Bionic EF app

 

[skacorica]

4 egg whites, salt, pepper and a slice of cheese to fold into the middle.

Make them for my son the exact same way too.

 

[StevenM23]

6 egg whites mixed with oj , I buy the egg whites that are already a liquid in a carton , fast easy 35g of protein with 2 cups of oatmeal in the morning that's already 80g of protein ..