Good protein supplement??

[ProperlyPumped]

I'm looking for a good protein supplement that is low in fat and has a slow digestion rate. Any suggestions?

 

[MidwestJ]

see thread entitiled "Optimum Nutrition 100% Whey-any good"

also do a search for optimum nutrition 100%. It's what you need.

 

[gsxr1000]

see thread entitiled "Optimum Nutrition 100% Whey-any good"

also do a search for optimum nutrition 100%. It's what you need.

Optimum Whey is good but it is not a slow digesting protein. It's 100% whey protein, and whey protein is pretty much the fastest digesting protein there is.

If you want a slow digesting protein look for casein protein powder. It's a milk derived protein and is much slower digesting than whey. Good to take before bedtime as a slow digesting protein while you sleep.