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GlynnDiesel
New member
Finally sorted a home gym out after many frustrating years at the local gym and I'm as happy as a pig in shit 
Got a power rack bench and free weights its a real tight fit but room to do all the basics. Only thing I'm struggling with is hypers and calf work. Cant figure out anythin for the hypers bench is way to low when set flat and at any incline impossible to lean over. Calf work I thought a block of wood, ironmind dipping belt and loading pin (to get some decent weight on ) would do the trick but it's akward as feck and feels shit in comparison to toe pressin at the gym.
As for the hypers I was thinkin of replacin em with some good mornings. I know some swear by em and some hate em. Do you thing its a good alternative? I know there a different beast than hypers but I'm thinkin of keepin em real light anyways. If I do go with good mornings whats the best option standin straight legs, knees bent or seated?
As for the calf work any suggestions from u home trainers?
One last thing I'm plannin on addin a little neck, grip and forearm work into my routine any suggestions on frequency I was thinkin twice a week on my usual days off. (I've purchased a wicked wrist roller and neck harness from ironmind and there the bollocks, relised now why I payed the extra price and then get collared 40 squid for tax
)
Got a power rack bench and free weights its a real tight fit but room to do all the basics. Only thing I'm struggling with is hypers and calf work. Cant figure out anythin for the hypers bench is way to low when set flat and at any incline impossible to lean over. Calf work I thought a block of wood, ironmind dipping belt and loading pin (to get some decent weight on ) would do the trick but it's akward as feck and feels shit in comparison to toe pressin at the gym.
As for the hypers I was thinkin of replacin em with some good mornings. I know some swear by em and some hate em. Do you thing its a good alternative? I know there a different beast than hypers but I'm thinkin of keepin em real light anyways. If I do go with good mornings whats the best option standin straight legs, knees bent or seated?
As for the calf work any suggestions from u home trainers?
One last thing I'm plannin on addin a little neck, grip and forearm work into my routine any suggestions on frequency I was thinkin twice a week on my usual days off. (I've purchased a wicked wrist roller and neck harness from ironmind and there the bollocks, relised now why I payed the extra price and then get collared 40 squid for tax
)
