Good mile time?

[Voxide3]

also been told up to 11 mins a mile.

Lol....that is fucking terrible.

 

[wcjcMr.O]

lol old thread, but i use to run 2.5miles in 19mins wen i was training long distance running when i was 16

but then again u can look at the guys in the olympics, man those kenyans and etheopians are unreal

they run the 3.2mile in 13mins, they thats unreal, think thats 4 minutes a mile

Ya they are incredible. But you'd be fast too if you grew up having to run away from lions and shit. lol Hope no one takes offense to this. Im just playin

 

[trex74]

I'm 54 year old male 6'4 290 pounds
I have been running for a three weeks now and had my best pr to day for the mile.
I did a mile in 9:24 today. Is that an okay time for a man of my age?

I'm not sure the time is as important as the fact that we are moving. I actually ran two plus miles today without stopping. I only fast walked for an additional mile (half at the beginning and half at the end). Pretty excited about that.

That's good, keep it up
I ran just over 4 1/2 miles last night and my pace was about the same. I'm not a sprinter by any means.