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My brother and I are 46
We are looking for a good daily single dose or alternating day single dose AI to control estrogen a little bit.
Preferably oral if possible and in capsule or tablet form. We are wondering f something like erase at one cap a day or exemestane every other day at a low dose would be better.
We do a comvination of Bruce Lee's strength training cycles in his Physical Expression book three days a week and light calisthenics/ male oriented pilates two days a week with shadowboxing , running and sparring on weekends.
Currently on whey protein, fish oil caps, cissus, green kosher multivitamin powder, zma every night,
As far as diet a combination of beef, chicken, and fish. Plenty of vegetables, and a crapload of brown rice, oats, and alternating white/sweet potatoes for carbs with a weekly xheat day on sunday where we eat ice cream and pizza.
We are twins so we are both about 6 foot 3 inches tall and around 240 lbs with atound 15-17& BF.
Any help would be appreciated.
We are looking for a good daily single dose or alternating day single dose AI to control estrogen a little bit.
Preferably oral if possible and in capsule or tablet form. We are wondering f something like erase at one cap a day or exemestane every other day at a low dose would be better.
We do a comvination of Bruce Lee's strength training cycles in his Physical Expression book three days a week and light calisthenics/ male oriented pilates two days a week with shadowboxing , running and sparring on weekends.
Currently on whey protein, fish oil caps, cissus, green kosher multivitamin powder, zma every night,
As far as diet a combination of beef, chicken, and fish. Plenty of vegetables, and a crapload of brown rice, oats, and alternating white/sweet potatoes for carbs with a weekly xheat day on sunday where we eat ice cream and pizza.
We are twins so we are both about 6 foot 3 inches tall and around 240 lbs with atound 15-17& BF.
Any help would be appreciated.
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