T t3c Guest Mar 21, 2002 #1 i want to improve my form, in bench, squats and deadlifts, is there a good video\site\book that shows me how?
i want to improve my form, in bench, squats and deadlifts, is there a good video\site\book that shows me how?
C Cubanito17 New member Mar 21, 2002 #2 if you go to www.elitefts.com and browse around there mainly in excercise index and the forums they have there you will find some good posts for form. if you want vids www.deepsquatter.com has some good vids on there with record breaking attempts.
if you go to www.elitefts.com and browse around there mainly in excercise index and the forums they have there you will find some good posts for form. if you want vids www.deepsquatter.com has some good vids on there with record breaking attempts.