Good cycle?

[RacaTwister]

bro unfortunately noone is going to buy the fast metabolism thing or the "i just can't gain weight" thing... your diet is what you need to be focusing on right now... i would love to set you up a nice cycle but you are just not physically ready for that yet bro... your going to see that everyone will tell you the same thing...

Average day:
Breakfast: Large bowl of oatmeal with yoghurt with almonds, Whey shake with peanut butter, creatine shake.
Meal 1: Club sandwich(two) with chicken, bacon, egg on it.
Meal 2: Pasta sallad with chicken, ham and various veggies.
Meal 3: Hot dog, whey shake with peanut butter.
Meal 4: Chicken filet with rice, ausparagus, veggies.
Snack: Some peanuts dipped in yoghurt or beef jerky
Meal 5: Bread with ham n cheese or a plate of leftover chicken n rice from meal 4.
Finish with a whey/casein shake before bed.

 

[Proppar]

Average day:
Breakfast: Large bowl of oatmeal with yoghurt with almonds, Whey shake with peanut butter, creatine shake.
Meal 1: Club sandwich(two) with chicken, bacon, egg on it.
Meal 2: Pasta sallad with chicken, ham and various veggies.
Meal 3: Hot dog, whey shake with peanut butter.
Meal 4: Chicken filet with rice, ausparagus, veggies.
Snack: Some peanuts dipped in yoghurt or beef jerky
Meal 5: Bread with ham n cheese or a plate of leftover chicken n rice from meal 4.
Finish with a whey/casein shake before bed.

Wats the macro breakdown here? Cause this is a mess

 

[deltamarketing]

You can increase mastron at 350mg and it would be better for you.

 

[bonacris]

Average day:
Breakfast: Large bowl of oatmeal with yoghurt with almonds, Whey shake with peanut butter, creatine shake.
Meal 1: Club sandwich(two) with chicken, bacon, egg on it.
Meal 2: Pasta sallad with chicken, ham and various veggies.
Meal 3: Hot dog, whey shake with peanut butter.
Meal 4: Chicken filet with rice, ausparagus, veggies.
Snack: Some peanuts dipped in yoghurt or beef jerky
Meal 5: Bread with ham n cheese or a plate of leftover chicken n rice from meal 4.
Finish with a whey/casein shake before bed.

Diet is a mess.. why don't you finish meal four and why are you only.eating leftovers or a sandwich for.meal five.. that's not proper eating and you won't put on any weight witht that diet.. and I'm saying this cos I used to have similar diet with lots of sandwiches and crap like hotdogs and I didn't get anywhere.. spend some time in the diet section bro and itll show you what you should be doing
Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[Dylan22]

Average day:
Breakfast: Large bowl of oatmeal with yoghurt with almonds, Whey shake with peanut butter, creatine shake.
Meal 1: Club sandwich(two) with chicken, bacon, egg on it.
Meal 2: Pasta sallad with chicken, ham and various veggies.
Meal 3: Hot dog, whey shake with peanut butter.
Meal 4: Chicken filet with rice, ausparagus, veggies.
Snack: Some peanuts dipped in yoghurt or beef jerky
Meal 5: Bread with ham n cheese or a plate of leftover chicken n rice from meal 4.
Finish with a whey/casein shake before bed.

Sorry bro but This is not being a 'big eater' tryna gain weight at all! Being a big eater compared to the rest of your family unfortunately doesn't make u a big eater that should be gaining heaps of weight. I'm a big eater bro and I'm 5.8 207 lbs at about 14% bf(I think). you need to eat as much as you possibly can all day, then eat even more and ul start seeing results!

 

[dylangemelli]

Average day:
Breakfast: Large bowl of oatmeal with yoghurt with almonds, Whey shake with peanut butter, creatine shake.
Meal 1: Club sandwich(two) with chicken, bacon, egg on it.
Meal 2: Pasta sallad with chicken, ham and various veggies.
Meal 3: Hot dog, whey shake with peanut butter.
Meal 4: Chicken filet with rice, ausparagus, veggies.
Snack: Some peanuts dipped in yoghurt or beef jerky
Meal 5: Bread with ham n cheese or a plate of leftover chicken n rice from meal 4.
Finish with a whey/casein shake before bed.

bro, you need to go to the diet section and post this diet and ask for help because it is needed... if you correct this, you will be amazed at the changes you have naturally...

 

[GradeABeef]

I don't care how your diet is, if you lift and do it barely right for three years you will bench more than 180.
I know people that say they are dedicated to the sport and get to the gym once a week if they remember.
They don't see gains either.

 

[RacaTwister]

I don't care how your diet is, if you lift and do it barely right for three years you will bench more than 180.
I know people that say they are dedicated to the sport and get to the gym once a week if they remember.
They don't see gains either.

When did I ever say I'm not getting gains? I've gotten alot of gains since I started. Slowly but steadily. All I want is a little boost. I go to the gym at least 5 days a week. Sometimes more but since I lost some progress in the beginning by overtraining (8 times per week) I'm trying to hold it at a good 5 days/week. Going to the gym is never an issue, the issue is sometimes finding the time to cook and eat 5-6 meal during busy days.

 

[Proppar]

When did I ever say I'm not getting gains? I've gotten alot of gains since I started. Slowly but steadily. All I want is a little boost. I go to the gym at least 5 days a week. Sometimes more but since I lost some progress in the beginning by overtraining (8 times per week) I'm trying to hold it at a good 5 days/week. Going to the gym is never an issue, the issue is sometimes finding the time to cook and eat 5-6 meal during busy days.

Lol that last sentence mate is exactly why u shouldn't be even considering running aas. Case closed, please post up in diet section before u hurt urself and waste everyone's time

 

[Soadman]

Hey brothers!
I'm about to commence my first cycle shortly and I just want to get you guys opinion on it and what would be a good PCT to go with it.

Stats:
23yrs
6'3"
Around 180lbs
bf 10-11%
Training seriously 3 years

Bench 180lbs

My diets consists of 5 meals/day, chicken rice red meat pasta veggies.

My goal with this is to put on lean mass and keeping as much of it as possible. I'm not in a hurry, I just want a boost. For me its more important to avoid severe sides than getting quick results so I want to use the best PCT known to man.

This is what I'm considering:
1-8 Test E 400mg (split mon & thur)
1-6 Masteron 300mg E3D
1-8 HCGen

Now what would be a great PCT for this cycle??

Dude my bro been working out 6 month and he's already benching that weight lol train more intense till failure.