jpt New member Nov 21, 2006 #1 hope this helps some of the newer guys on their first cutting diet. http://bodybuilding.com/fun/hugo29.htm
hope this helps some of the newer guys on their first cutting diet. http://bodybuilding.com/fun/hugo29.htm
JKurz1 Banned Nov 21, 2006 #2 thats nuts....when I cut hard and dry, I take in 30g of carbs in the am and 50-60 post workout....that's it.
thats nuts....when I cut hard and dry, I take in 30g of carbs in the am and 50-60 post workout....that's it.
jpt New member Nov 21, 2006 #3 well the guy is 210lbs....but yeah i do think the overal intake of cals and carbs may be high.....your taking in about 90g of carbs and he's doubling that ....but it's a good read for beginners.
well the guy is 210lbs....but yeah i do think the overal intake of cals and carbs may be high.....your taking in about 90g of carbs and he's doubling that ....but it's a good read for beginners.
E e6er New member Nov 22, 2006 #4 JKurz1 said: thats nuts....when I cut hard and dry, I take in 30g of carbs in the am and 50-60 post workout....that's it. Click to expand... Way too many carbs for my liking. Good read though
JKurz1 said: thats nuts....when I cut hard and dry, I take in 30g of carbs in the am and 50-60 post workout....that's it. Click to expand... Way too many carbs for my liking. Good read though
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