Goddamn! Sweet potatoes are good!!

[Cut]

You got it backwards... At least in every grocery store I go to the Yams are orange and tasty and the sweet potatoes are yellow.

You're right. I was thinking of a different country.

 

[2Shy]

They're also good sliced like fries or scalloped and fried up with some olive oil, cajun seasoning and possibly onions (onions are pretty high GI though). You can also oven roast them the same way.

 

[Cut]

They're also good sliced like fries or scalloped and fried up with some olive oil, cajun seasoning and possibly onions (onions are pretty high GI though). You can also oven roast them the same way.

Damn that sounds good...


...but I won't be able to buy any more till Monday.
Thanks a lot 2Shy

 

[JKurz1]

Sweet Pot are the perfect postworkout food...........while Yams are the perfect carb source for any other time of the day.....toss out the bread and rice and jump on these........Oats, yams and Sweet Pot.......my only carbs!




Although, I wouldnt mind having a peanut butter protein bar late night as my daily reward for an intense train, but I'm not sure how it will effect my diet.........

 

[serbyte]

Sweet potato salad, Boil them and cut them into cubes, add oil(optional) and vinigar. Slice some garlic and place in the bowl, and toss the confection together, fucking awesome.