Glute Building?

[chemical_freak]

Other than squats, what are 3 other training movements that will increase glute size, and how should they be performed? Any help here will be GREATLY appreciated. At 6'00" 210 lbs 8%BF, I still have NO ASS.

CF

 

[gymtime]

Deadlifts, leg curls, lunges.

 

[ballast]

lunges
glute-ham-gastroc raises
good mornings

 

[bignate73]

a few more:
romanian deadlifts
hip extensions (floor bridges)

 

[Blood&Iron]

I do/have done most of the exercises listed here(ass-to-calves squats, stiff-legged deadlifts, etc) plus some others like rear-leg raises etc and still don't have much of an ass to show for it. The only thing that's made a difference, though it wasn't huge, was doing high-rep leg presses with my feet positioned very high(toes actually off the platform.) Usually, 15-20 reps using a 2-1-2 cadence.

 

[mike peters]

squat ass to the floor and do deep lunges

 

[omar]

stairmaster and running hills for cardio may help ass to the ass building exercises u are doing

For me; squats w/ less weight going low to the ground for high reps is good, lunges and still leg deadlifts , and leg presses help too

I did all this and had no problem having an ass; but i was also a runner and played different sports in high school so maybe those ativities did a little as well


later
Omar