Glutamine

[Reggii]

I was wandering who makes the best glutamine peptides and anyone's opinions on glutamine.

 

[diamonddiceclay]

goto www.gen-mag.com and buy glutacene-it's the best thing available today

 

[Reggii]

is it possible to take in too much glutamine?..thanks

 

[diamonddiceclay]

just follow the label's instructions

 

[riskybizz007]

go to DPSnutrition you can find ARN's glutamine peptides and i think SportsOne also sells glutamine peptides. I've looked up Glutacene, doesn't seem all that great it's just glutamine added w/ some BCAA's, nothing special. IMO go for the glutamine peptides better.

 

[Reggii]

thanks for the replies...the reason that I wanna know if you can take too much glutamine is because I was gonna make my own mixture of glut from protein factory and load up on it

 

[anthrax]

What makes Glutamine X better than Glutamine Y (as long as it is pure L-Glutamine) ?
purity ?

 

[beefybull]

Avoid the glutamine pills. Powder is much cheaper and cost efficient. Go with Supplement Direct or GNC powder in the biggest container (saves $). 5-15g per day is a great dosage. Take Glutamine on an empty stomach, as it will be destroyed when taken with food (not sure if this applies to protein shakes or not, i seriously doubt it though). A great time (maybe the best time) to take it is right before bed. I doubt you could OD on it or whatever, but anymore than 20-25 grams at once would probably give you the shits. Hope this helps ya!

 

[Reggii]

thanks...I didn't think you could od on glutamine because that would be like od in protein

 

[Stryc-9]

Take Glutamine on an empty stomach, as it will be destroyed when taken with food

This is not true at all - glutamine is an amino acid - taking it with food may reduce maximum absorption, but it will not "destroy" it....

 

[riskybizz007]

I just have one thing to add about Glutamine at Proteinfactory, it's a rip off to buy it from them. Go to DPSnutrition and you can find it for half price or less. Don't buy from Proteinfactory. Same thing goes for the dextrose they have, it's a total rip off.

 

[The mann]

jus stick with name brands,or brands that have been around........i have been using prolab and i like it,best used whening dieting..........