Glutamine supps...

[arnoldk]

I remember reading a testosterone.net article a while back where the write said that glutamine supps were not effective and a waste b/c of the way we take them they can not effectively hit our system. Is this true, or is glutamine still one of the must have OTC supps?

 

[killa in manila]

all i know is that youy have to take glutamine on an empty stomach,i forgot why though.

 

[JG1]

I remember reading a testosterone.net article a while back where the write said that glutamine supps were not effective and a waste b/c of the way we take them they can not effectively hit our system. Is this true, or is glutamine still one of the must have OTC supps?

don't waste your money on it.

 

[Mr.X]

I remember reading a testosterone.net article a while back where the write said that glutamine supps were not effective and a waste b/c of the way we take them they can not effectively hit our system. Is this true, or is glutamine still one of the must have OTC supps?

Depending on what effective means....
True: glutamine is NOT an anti-catbolic as people think
TRUE: glutamine is a great immunilogical booster

Mr.X