Glutamine Before Or After

[VicTusDeuS]

Glutamine before or after a workout. I bought the twinlab pills at Vitamin Shoppe-Should i pop them before or after i lift today?

 

[Snatch518]

Glutamine should be taken after you workout or before you go to bed.

P.S. check out www.PURELYFITNESS.com

 

[diamonddiceclay]

always after since it is a recovery aid

 

[VicTusDeuS]

thanks

 

[Ash]

Yep, I take it after I lift and before I go to bed.
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"Names Ash....Housewares"