glumatine question

[HevensMovie]

how much of glumatine should i take to see good results? I'm trying to gain about 15-20 lbs of mass in a few months..so what else can i take to go along with glumatine? thanks for all the help.

 

[east coast muscle]

Imo glutamine is the best supplement you can take, as far as how much try taking about 20 grams a day I use 5 grams right before a workout, 10 right after & 5 more right before bed