Glucose Powder.

[c gheller]

What do you guys think of including glucose powder with your post workout protein shake. Is it a good idea and if so how much do you think you should use?

 

[sarita]

Yes- see attachment..
http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

I found this in the sticky above called "how I lost 50 lbs in 3months", some good info in there.
Sarita.

 

[javaguru]

I consume a shake with 20g BCAA and 40g of d-glucose(dextrose) during my workout. It's amde a big difference in my workout intensity, I don't hit the "wall" after half an hour and it's helped with recovery; I train 5-6 days a week with each bodypart getting hit twice in a seven day period.

 

[c gheller]

Yes- see attachment..
http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

I found this in the sticky above called "how I lost 50 lbs in 3months", some good info in there.
Sarita.

Top read Bro. Thanks

 

[macrophage69alpha]

What do you guys think of including glucose powder with your post workout protein shake. Is it a good idea and if so how much do you think you should use?

yes-
20g per/60lbs bodyweight (general)

 

[c gheller]

yes-
20g per/60lbs bodyweight (general)

Thanks Mac.