giving blood and training.....

[burnthiscorpse]

I have never given blood. How long does it take to recover afterwards for effective training?

I would imagine training the day of or the next day would suck no?

 

[BenchBoss]

I'm sure you could ask where ever you go to give blood!

I'd give right before your longest rest period, but I don't think their's anyway of getting around the slow recover.

 

[Evan Tipps]

This is why I never give blood. seems selfish.. but meh

 

[wootoom]

I agree, I'm not for giving blood unless its someone close to me..

 

[gatemoney]

Give hydro
bitches love hydros

Sent from my XT907 using Tapatalk 2

 

[burnthiscorpse]

I agree, I'm not for giving blood unless its someone close to me..

I'm not Blood giver. Especially since I'm O negative. They would never leave me alone. Was considering it but doubt ill do it. I'm reading 5-10 days depending on the person to fully feel back to normal in the gym. Fuck that shit.

 

[Jack steel]

24 hour. i know this because i gave blood before a track meet once and needed to know. Take a bunch of b vitamins, etc, and eat a lot that day and the next day youll be fine. At least that's my experience, and what i''ve been told before.

 

[saxon369]

I give every 65-70 days. I usually before a cardio day, that way it gives me a extra day before I lift again. Givings not for everyone, but it's something I do because I can. I don't think it fu%+# with the cycling too bad. Lol, but then what do I know.

 

[hockeynut_9922]

They say no working out for 24 hours. If my blood donation falls on a work out I drink more fluids and work out later at night.

Gary

 

[DLMeister]

I have donated blood. In my experience if I eat enough on the day and not train the next day I'm fine