ok what we decided too do is take a cheat meal once a week instead of her binging every two weeks.what she ate was three slices of pizza and one three muskateers bar.i dont think it will effect her because her bodyfat is very low.her diet the rest of the week is very good. 100 grams carbs a day 225 grams protein a day.so i think everything will go well.thanks for the help.by the way she joined her name is miss ripped
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