GI and Clean Foods

[barnidge]

Are clean foods with a higher GI better than dirty foods with a lower GI? Why?

 

[diamonddiceclay]

what non clean food has a low GI?

 

[barnidge]

some cereals i.e. Special K v. Oatmeal

 

[skinnyfat]

ice cream is lower than potatoes; so are cookies and chocolate