Getting tone with definition

[rolandawillows]

[FONT=&quot]hi! if this topic has been addressed before, my apologies...but i am at a healthy weight and don't need to lose but i just want to tone and get more definition...curious as to who here possibly is the same and what have you done to achieve really nice definition??[/FONT]

 

[stevesmi]

well this is a steroid forum so a lot of ladies here will utilize PED's like sarms and mild steroids like var to take things to the next level

 

[RickRock13]

[FONT=&quot]hi! if this topic has been addressed before, my apologies...but i am at a healthy weight and don't need to lose but i just want to tone and get more definition...curious as to who here possibly is the same and what have you done to achieve really nice definition??[/FONT]

definition comes from fat loss. Even though you may think you dont need to lose weight, if you want more definition you're going to have to focus on fat loss with your diet and training

 

[P0N]

definition comes from fat loss. Even though you may think you dont need to lose weight, if you want more definition you're going to have to focus on fat loss with your diet and training

I have to second this as well. It should be noted that the last layer of fat hiding your definition can take quite a bit of effort, dedication, and even sacrifice to get and keep off.

 

[SteveMobsterG]

The same as everyone else - training and diet.

 

[cbbram]

Training and diet first and foremost