Getting Stronger

[AmericanWonder]

Can anyone request a great workout routine/plan to get stronger. What are the best supplements to take and workout to use. All legal stuff only! Thanks.

 

[p03t1c]

if you're concerned about getting stronger then take a trip over to the powerlifting board and consider getting into that. there is no better supplement than food. you've gotta eat if you want to be strong.

 

[WarriorPL]

in the past month i've eaten like a horse and gotten my 1 rep max up to x8

food = power

 

[lemur]

http://weightrainer.virtualave.net/index.html

read the articles.

 

[spatts]

www.elitefts.com

 

[mlomker]

Most of the legal supplements are a waste of money. Eat enough calories, take a multivitamin, maybe add some glutamine and creatine...that's about it.

I was actually shocked to discover how many calories my AMR really is. You have to eat a ton of clean calories to put on muscle.

It's interesting how easy it is to get fat on junk food, though.

 

[louden_swain]

Techniques that I use are simple. Train heavy and go to failure!!
This can be failure at 7,5, or 3 reps. If you do not train to failure, how will you know how strong you really are?