i posted this in the Diet sec. too......sorry if u saw it there too
I have 2 weeks before vacation and I want to be ripped. I'm 5'5" about 125. I work out first thing in the morning. I increased my cardio to 30 min of running 5x a week and icreased the wieght when lifting. As for my diet....I'm eating about 50g of low GI carbs a day, high protien, and medium fat-good fats. I'm also taking Xenadrine before my workout.
What other tips and things can I do? Lots of water? Low sodium? I neeeeeed to be ripped....
Thanks in advance
I have 2 weeks before vacation and I want to be ripped. I'm 5'5" about 125. I work out first thing in the morning. I increased my cardio to 30 min of running 5x a week and icreased the wieght when lifting. As for my diet....I'm eating about 50g of low GI carbs a day, high protien, and medium fat-good fats. I'm also taking Xenadrine before my workout.
What other tips and things can I do? Lots of water? Low sodium? I neeeeeed to be ripped....
Thanks in advance