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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Getting ripped in 2 weeks??? (please help)

Veg Head

New member
i posted this in the Diet sec. too......sorry if u saw it there too

I have 2 weeks before vacation and I want to be ripped. I'm 5'5" about 125. I work out first thing in the morning. I increased my cardio to 30 min of running 5x a week and icreased the wieght when lifting. As for my diet....I'm eating about 50g of low GI carbs a day, high protien, and medium fat-good fats. I'm also taking Xenadrine before my workout.

What other tips and things can I do? Lots of water? Low sodium? I neeeeeed to be ripped....

Thanks in advance
 
i havent checked recently but i think its around 17%....im in good shape, but i just want to look more cut...so im in need of some quick tricks...like for my diet.......thanks again
 
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