Getting rid of love handles

[New Jack]

I have love handles. Is their any way to get rid of them or is it once you have them you're fucked. I was thinking lots of cardio, good diet, running, and lots of ab work in addition to my lifting.

 

[zackdarnell]

It's all in the diet.

 

[zackdarnell]

Any why is this in the PL forum? You might get a better response in another forum.

 

[nowuhavetoodie]

two words...duct tape

 

[Mr.X]

I have love handles. Is their any way to get rid of them or is it once you have them you're fucked. I was thinking lots of cardio, good diet, running, and lots of ab work in addition to my lifting.

Low-carb diet
Cadio
Yohimburn
R-ala
Weightlifting

COMBINE those the right way and you'll lower your bodyfat and, cosequently, drop the love handles.

Mr.X

 

[OMEGA]

I have love handles. Is their any way to get rid of them or is it once you have them you're fucked. I was thinking lots of cardio, good diet, running, and lots of ab work in addition to my lifting.

QUICK 20 MINUTE FIX!
I have not love handles persay, but just some extra meat, and this works well

superset stiff dead lifts, with sqauts, with leg raises for abs.

have carbs only after a workout, and one other time through out the day, and never over 50 grams a serving

have half an ECA befroe workouts, i don't belive on consuming more than 12 mgs of ephedine within a 12 hour period
if you use eca's right this will be enough

good luck

 

[Avatar]

Re: Re: Getting rid of love handles

have half an ECA befroe workouts, i don't belive on consuming more than 12 mgs of ephedine within a 12 hour period

haha 12mg of Ephedrine? If your gonna go that low, why even bother at all?

 

[Mr.X]

Re: Re: Getting rid of love handles

have half an ECA befroe workouts, i don't belive on consuming more than 12 mgs of ephedine within a 12 hour period
if you use eca's right this will be enough

You must be joking right.....!
Give me some science behind 12mg Ephedrine working; this is not a wild out theory place, it's factual here.

Come one, 12mg ephedrine, that's a joke.

Mr.X

 

[OMEGA]

Re: Re: Re: Getting rid of love handles

You must be joking right.....!
Give me some science behind 12mg Ephedrine working; this is not a wild out theory place, it's factual here.

Come one, 12mg ephedrine, that's a joke.

Mr.X

in the back of the Pharmisists desk reference 2002 UCSF in the herbal section in the back of the book, lamb chops