Getting legs thinner

[LucyGorken123]

[FONT=&quot]ok guys, i have tried running and swimming, but my legs just arent getting thinner!!![/FONT]
[FONT=&quot]i really need help here[/FONT]
[FONT=&quot]how can i make my legs thinner,[/FONT]
[FONT=&quot]doing alot alot of exercise and then not eating for one day until the body breaks down the fat???[/FONT]
[FONT=&quot]please give advice[/FONT]
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[SteveMobsterG]

Fasting for one day and hoping the fat will go isn't gonna work.

 

[P0N]

You have to be strict about your diet and training so you lose fat everywhere. You cannot just target your legs

 

[stevesmi]

look if your body structure is more thick like that you can run and swim 3 hours a day and you will still never be like your tall blonde lanky girlfriends from northern europe. there is a reason your ancestors evolved like that.

this misconception that you can exercise your way to a certain look is a lie. if it was true then 95% of people who signup for gyms wouldn't quit.

 

[Leggodess]

Eat a healthy nutrition.
To loose fat, you need to burn more calories then what you take in. You must eat (within reason, healthy foods) to loose fat. Increase your exercise.

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[RoySimpson]

It will take time and you have to be disciplined throughout the journey.