Getting in best shape of my life

[Owenom]

I think this is probably the best time to get in shape right now with everything coming back I wanna be in the best shape of my life coming up for the summer . I am open to all suggestions from you on how to get the most efficient workouts whether it be weight training cardio whatever . I wanna basically look like I'm in good shape that's that's what I want

 

[stevesmi]

it starts with DIET. look into fasting

combine fasting with your training and you will shred up like crazy

 

[the_alcatraz]

Diet is important, mainly fasting for at least 20 hours per day start there

 

[BodyMonster34]

bro fasting the way to go. try eat in 2-4 hour window. i do that everyday. i do morning cardio, fast all day then do weights in evening, then eat dinner after. i stay shred year round easy

 

[SteveMobsterG]

Start by making a start

 

[ballin2504]

Get a good diet and training program locked in. That will make the biggest changes to start than anything else

 

[MasonicBodybuilder]

90% of results are diet. Try different fasting techniques and focus on eating good quality food. Eliminate processed garbage.

 

[Tazz]

diet, GW from sarms.forsale, and n2slin from n2bm