getting fat and old

[johnnyBgd]

I'm tired of being tired all the time, i just turned 50 and my new motivation is to get into the best shape of my life. what are the most simple tips and tricks you can give me as someone who has very stupid ideas of diet and nutrition. i really hate the way i look and am willing to do ANYTHING to change that!

 

[stevesmi]

my best advice is read my Ebook in my signature on fat loss and fasting

 

[SteveMobsterG]

Get a good diet book. Start walking more

 

[cbbram]

You should get blood work first and foremost

 

[MasonicBodybuilder]

Start with diet by eliminating processed foods. Drink more water and you will already start to feel so much better.

 

[RickRock13]

Work on your diet and build consistency on your training. Thats where it starts