Getting a huge pump?

[BenchBoss]

I rarely get intense muscle pumps like allota folks do. It's not like I don't train hard or anything. I do take a good amount rest between each set so I can lift as much weight as I can, so perhaps this prevents me from getting that huge pump we all love. I particularly have a hard time getting them in my biceps.

I do two exercise per muscle, 3 sets, 8-10 reps per set.

Any ideas why I'm not getting a good pump?

Thanks yall.

 

[joeblow12345]

Cut.down rest time to 60 seconds or less, Increase reps, eat more carbs, super sets, drop sets, budy curls. Theres a few things for you to try out.

Sent from my SPH-D710 using EliteFitness

 

[Cxstle]

Jack3d!

 

[TheRippedReverend]

I rarely get intense muscle pumps like allota folks do. It's not like I don't train hard or anything. I do take a good amount rest between each set so I can lift as much weight as I can, so perhaps this prevents me from getting that huge pump we all love. I particularly have a hard time getting them in my biceps.

I do two exercise per muscle, 3 sets, 8-10 reps per set.

Any ideas why I'm not getting a good pump?

Thanks yall.

Four caps of n2amp and one scoop of ntkts!!!

Pumped all day

 

[BenchBoss]

Thanks guys, cut down on rest.. got more what I was looking for!