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get your post count up thread

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quez82 said:
so bored... :fro:
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hey quez the stipulation to be on my thread is that you give me karma, then if your post is judged worthy by administration, it will be decided whether karma may be given to you in a reciprocative fashion.

then and only then will you be allowed to make two word posts on my genius idea of a karma thread
 
hey spatts, i benched 275 today. You proud of me? was stuck on 225 for 2 years. Redemption is sweet
 
I just finished eating:

2 1/2 burritos
1 mexican pizza (taco hell. . I mean bell)
1/4 gallon of ice cream
1/2 gallon of gatorade

I am feeling a little sick. . but its all good!
 
Devastation: Deep Squats 1 set x 2 reps, Zercher Squat from knee 1 set x 1 rep, SLDL 2 sets x 8 reps, heavy abs

Looks good?
 
revexrevex said:
Devastation: Deep Squats 1 set x 2 reps, Zercher Squat from knee 1 set x 1 rep, SLDL 2 sets x 8 reps, heavy abs

Looks good?
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if your into doing lower body.


but yeah it does look good. what do you do for abs out of curiousity?
 
Cable abs, with back pressed against the padding, using the rope. This exercise will work your abs, and it pops my hips like crazy... i hear like pop pop pop pop, and the hip sjust loosen up. What is your split like now Devastation?
 
sun - off
mon - raw bench, 3 boards, maybe tri's
tues - military press, shrugs, band pushdowns
wed - off
thurs - squats or deadlifts (alt weekly), calf raises
fri - close grip, shirted bench, maybe lockouts, and bb rows then maybe db rows
sat - off
 
I don`t think you could get karma from your post count being up. I understand the benefit of a post count, but karma has nothing to do with it. I could be wrong.
 
i'm focusing mainly on bench right now. MM style. my bench has sorely lagged for a long time. now i'm doing something bout it
 
gonelifting said:
I don`t think you could get karma from your post count being up. I understand the benefit of a post count, but karma has nothing to do with it. I could be wrong.
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You're right, but on these kinds of threads people just toss out karma for fun :p
 
You needs to go get his azz befoe I got get ignorant up on d side of his busted ass head
 
snoopaloop!
 
russkaya ? Pahozha na russkuu. Simpatichnaya. Davolno taki seksualnaya, tozhe. hmmm
 
revexrevex said:


russkiye devochki ochen krasiviyi, ti znaesh. Zhalko shto nelzya mnogix imet, kogda zhivesh zhizn znaya shto ti s ney ne budesh, i ktoto budet imet eyeyu, eto mucheneye :(
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I hear you , bro.

Takoe sa mnoi neskolko raz sluchalos, no shto podelaesh - zhisn takaya. U zhenshin ne um , a labirint. Russkie devushke na mnogo umnee zato, znaut shto hotyat. Amerikanki v bolshenstve tupogolovie, tolko nervi trepyat.
 
Enough whining, I am going go down couple Guinnesses and hit the gym. :)
 
revexrevex said:
Oni vse nervi trepaut. Te katoriye krasiviye lubiat viberat, kaneshno viberaut tex kto imeyet samoye bolshe deneg, lutshe telo, lutshe personality, lutshe looks, a te katoriye ix druzya, oni dazhe ne zamichaut.
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Teper esli hochesh klasnuu russkuu devushku naiti, nuzhno gluboko v rossiyskie derevni ehat, tam oni vse prachutsya. :)
 
Porra, se voces vão falar russo eu vou falar portugues e aí ninguém vai entender merda nenhuma, caralho. Essa merda aqui é em Ingles ! I-N-G-L-E-S...

Now, what did I just say?
 
:eek2:

She is absolutely gorgeous !

Best of luck to you ! Hope she figures out that what is looking for has already found her.
 
Rio 2001 said:
Porra, se voces vão falar russo eu vou falar portugues e aí ninguém vai entender merda nenhuma, caralho. Essa merda aqui é em Ingles ! I-N-G-L-E-S...

Now, what did I just say?
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If you are going to speak in Russian, I am going to speak in Portuguese, and no one here will understand anything.

Did I get that right.
 
revexrevex said:


If you are going to speak in Russian, I am going to speak in Portuguese, and no one here will understand anything.

Did I get that right.
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WOW!
I'll give you some Karma for that...
How many languages do you speak?
 
Those days and nights I was good to you.. they must have not meant much to you...this night I need you the most.. and I am running so hard to find it, and I am running so fast, and when someday I'll want to see you, I'll comeback from the past... lalalala
 
bigguns15 said:


On second thought, I should race to 500 and you should race to 600. It would only be fair ;)

Whatcha wanna bet?
Click to expand...

Do you think it is overtraining when thoughts of deadlift no longer excite you?
 
Most Stupid Thing I have Ever Done:

During one July 4th celebration, I lit a bottle rocket and paused to let the fuse burn so that I could throw it and have it shoot off mid-air; Yet, the rocket shot straight down to the ground...bounced off of some rocks, and came straight back to hit me in the forehead.


I heart Britney too, bye the way; and I don't care if they're real or not either.
 
Rio i want to do sust 250, 500 mg every 5 days, first cycle. What u think
 
I think that you´ll probably get excellent results even with a front load of 500mg every 5 days for 20 days, and 250mg every 5 days for another 5 to 6 weeks.
But I´m conservative.
 
Or you can do 500mg every week, 250 twice a week for 2/ 3 weeks and continue with 250 for another 6/8weeks.
Some people will say it´s not enough, but believe me when I say it is( for most).
Some people will say add some of this, add some of that... Yeah, Yeah, but you´ll have plenty of time to try other options, and there are no such a thing as loosing receptors virginity and all this nonsense, so...
 
So you do think that 250 is better. And so do I, but everyone keep telling me to hit atleast 750. What kind of strength/size gains can I expect from this? Also if I keep maintanence # of calories, will I be able to chang emy body composition. I dont want a crazy 30 lb gain, just maybe loose 10 lbs of fat and gain 10 lbs of muscle. You think it spossible for first cycle,.?
 
You can amp your protein intake, since nitrogen retention with AAS will increase.You will have to increase your caloric intake as you go, since adding lean mass increases your metabolic rate.
Yes you can gain 10lbs LBM in 8 weeks, easily.
 
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