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[needtogetaas]

needto's meal of the week thread.

ok this is what I am going to do here.once a week I will post a recipe fore a hole
compleet meal.to include app,main dish,side and or sallid,veg,wine or other drink,
and disert.

some things I will get from on line some will come from my own recipes some will come from others I have gotten in my travils.I will bring them all together to make a great meal fore you to enjoy.

first meal will be posted soon.

as you can tell I need to do something with my time.lol

 

[katdav]

Re: needto's meal of the week thread.

Yummy....can't wait!

 

[needtogetaas]

Re: needto's meal of the week thread.

first meal

app stuffed mushrooms
8 large mushrooms
1/2 cup green onoins finely chopped
1 cup Italian bread crumbs
1/2 cup shredded aseago cheese
1/2 cup shredded motts cheese
3 cloves fresh garlic minced
1 table spoon fresh basil finely choped
1 tspn see salt or table salt if its all you got
3/4 cup butter

1 gut out mushrooms taking out the stems and inside save fore latter
2.chop mushroom stems and insides and place in large mixing bowl with basil,salt,garlic,and green onoins.
3.place butter in a fry pane on med heat and melt.
4 place mushroom mix in pane and cook till onoins are carmelized
5 ad bread crumbs and aseago cheese and continue to cook till cheese is melted
add extray butter if needed.
6.stuff mushrooms with mix and place on greased cooking sheet pane.
7 cook mushrooms at 375 for 15 mins then place shredded motts cheese on top and back for 5 more mins.



Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce

1. Heat oil in large skillet over medium heat until hot. Add onion and 3 cloves garlic; cook and stir 2 to 3 minutes or until onion is tender.
2. Add red peppers, wine, tomato paste and thyme, stirring until tomato paste is blended. Combine broth and cornstarch in small bowl, mixing until smooth. Stir into pepper mixtere; bring to a boil. Reduce heat to medium-low; simmer 10 to 12 minutes or until slightly thickened, stirring occaisionally. Keep warm.
3. Meanwhile cut beef steak into 1 1/4 x 1 1/4 x 1-inch pieces. Combine pepper, salt, paprika and 1 clove garlic in large bowl. Add beef; toss to coat. Thread beef pieces evenly onto six 12-inch metal skewers, leaving small space between pieces.
4. Place kabobs on grid over medium, ash-covered coals. Grill, covered, about 7 to 9 minutes for medium rare to medium doneness, turning once. Serve with dipping sauce
beef can be cooked in a rotisery of fry pain as well.cooking time is about the same.



Brown Rice and Vegetable Pilaf

1 1/2cups brown rice
3cups chicken broth
3tablespoons unsalted butter
1/2teaspoon oregano
1/2teaspoon marjoram
1/2teaspoon summer savory
5tablespoons butter
1cup fresh snow peas, sliced
1cup broccoli florets
1cup green onions, thinly sliced
1 1/2teaspoons fresh gingerroot, grated
2tablespoons lemons, rind of, Grated
3/4cup coconut, Grated, toasted



1. Preheat oven to 325 degrees F.
2. Heat chicken broth to boiling.
3. Combine broth with brown rice, butter, oregano, marjoram, and summery savory in 3 quart casserole and bake, covered, for 1-1/2 hours or until rice is tender.
4. Keep hot. Melt butter in large skillet or dutch oven.
5. Add celery, snow peas, broccoli, green onion, and ginger and stir fry until crisp-tender.
6. Add vegetables, lemon rind, and toasted coconut to rice. Toss lightly to combine. Adjust seasonings to your taste.

Corn and Zucchini Saute
4 ears of corn in the husk
2 tablespoons unsalted butter
1 medium onion sliced
2 cloves of garlic minced
4 medium zucchini sliced into thin rounds
2 New Mexico chile peppers or other fresh red chiles, roasted, peeled, seeded, and diced
Table salt
Ground black pepper

Double-cut corn: Holding each ear of corn in an upright position, slice corn kernels from each cob, shaving off only half of each kernel. Repeat, shaving off the remaining half of the kernels. You should have about 1 1/2 cups.

Heat butter in a large skillet over medium-high heat. Add onion and garlic; saute until almost softened, about 2 minutes. Add zucchini; saute until almost softened, about 2 minutes. Add corn and chiles; saute until corn is cooked, about 2 minutes longer. Season to taste with salt and pepper. Stir in cheese and serve.

Brownie Cheesecake
1 package fudge brownie mix
1 tablespoon water
1 teaspoon vegetable oil
1 jar prune baby food
1 egg white
Vegetable cooking spray
1 cup nonfat cottage cheese
16 ounces Neufchatel cheese, softened
8 ounces nonfat cream cheese, softened
1 1/2 cups sugar
1 tablespoon vanilla extract
1/4 teaspoon salt
3 eggs
1/4 cup semisweet chocolate, mini morsels

Preheat oven to 350°. Combine first 5 ingredients in a bowl; stir well. Spread into bottom of a 9-inch square baking pan coated with cooking spray. Bake at 350° for 25 minutes; let cool on a wire rack. Tear brownies into small pieces. Press half of pieces into bottom of a 9-inch springform pan coated with cooking spray. Set aside. Preheat oven to 300°. Place cottage cheese in a large bowl; beat at medium high speed of a mixer until almost smooth. Add cream cheeses; beat until smooth. Add sugar, vanilla, and salt; beat well. Add eggs, I at a time, beating well after each addition. Stir in chocolate. Pour half of cheese mixture into prepared pan; top with remaining brownie pieces. Pour remaining cheese mixture over brownie pieces. Bake at 300° for 40 minutes or until almost set. Turn oven off, and let cheesecake stand for 40 minutes in oven with door closed. Remove cheesecake from oven, and let cool to room temperature. Cover and chill at least 8 hours. Yield: 16 servings (serving size: 1 wedge).


wine choce fore this meal

Chateauneuf du Pape,California Cabernet or a nice Zinfandel



thank you all.

 

[needtogetaas]

Re: needto's meal of the week thread.

good thing I am only doing this once a week.hit me.lol

 

[needtogetaas]

Re: needto's meal of the week thread.

this forum is dead I should have posted it in c@c but it would have got moved to this grave yard any way.

 

[katdav]

Re: needto's meal of the week thread.

I hear ya dude....dude....dude....dude

 

[needtogetaas]

Re: needto's meal of the week thread.

I hear ya dude....dude....dude....dude

well this thread will live I tell you.even if I have to hook it up to a power plant there will be life in this place.

 

[katdav]

Re: needto's meal of the week thread.

If anybody can do it..... you can!!!!!!!!!!!

 

[needtogetaas]

Re: needto's meal of the week thread.

If anybody can do it..... you can!!!!!!!!!!!

right.

 

[SgtSlaughter]

Re: needto's meal of the week thread.

Everything sounds wicked good!!

Cept the mushrooms. I'm not a fan of those funguys.

 

[needtogetaas]

Re: needto's meal of the week thread.

Everything sounds wicked good!!

Cept the mushrooms. I'm not a fan of those funguys.

if you don't like something stuffing it is the best way to make it taste better.

 

[SgtSlaughter]

Re: needto's meal of the week thread.

if you don't like something stuffing it is the best way to make it taste better.

I've never tried any type of stuffing really... the stuffing i've always seen or had the opportunity to eat always looks like puke to me

I'm not that picky, lol.

You've just got the 2 things that I really don't like listed as a meal.. lololol.

 

[needtogetaas]

Re: needto's meal of the week thread.

I've never tried any type of stuffing really... the stuffing i've always seen or had the opportunity to eat always looks like puke to me

I'm not that picky, lol.

You've just got the 2 things that I really don't like listed as a meal.. lololol.

well its only the app you can skip it.

 

[ZGzaZ]

Re: needto's meal of the week thread.

great idea for a thread, keep it up...i will be reading.

 

[Mr. dB]

Re: needto's meal of the week thread.

Fun stuff. I'll have seconds on the beef kabob please.

Hey, do you know any Lebanese entrees? I can make a kickass tabouleh salad and hummus, but don't know any entrees to go with them.

 

[needtogetaas]

Re: needto's meal of the week thread.

Fun stuff. I'll have seconds on the beef kabob please.

Hey, do you know any Lebanese entrees? I can make a kickass tabouleh salad and hummus, but don't know any entrees to go with them.

I will look around and find one.I had a lebanese friend in the army and i think I pumped a few recipes out of him.if not I can all ways look online.on line recipes are a good base that you can start with then tweek till you get it the way you want.
I just made some bagoge "korean beef strips" that I will have marrenating fore a few days.I got the recipe from my old boss's mom her mom was strait off the ship so it should be good.
I all so have some steak tips and other stuff marranating to.I don't drink now so I am just fucking around with food again as it is my first love.lol

 

[needtogetaas]

Re: needto's meal of the week thread.

I think all so I will ad some fun food facts,tips,and often made mistakes to this thread.

1.most people store there potato's and onion's in the same place.this makes them both
rot faster do to the the cemicals the both give off.

 

[needtogetaas]

Re: needto's meal of the week thread.

ad soda like coke to a meranade it dos not change the tast much sept fore make it a little sweater and helps the meat to carmilize and it is all so a great tenderizer.

 

[katdav]

Re: needto's meal of the week thread.

Fun stuff. I'll have seconds on the beef kabob please.

Hey, do you know any Lebanese entrees? I can make a kickass tabouleh salad and hummus, but don't know any entrees to go with them.

post up......

 

[needtogetaas]

Re: needto's meal of the week thread.

in

 

[radarstoy]

Re: needto's meal of the week thread.

This is a great thread. Don't know why it's taken five days for me to find it Just printed off the first one, everything (except the beef, I don't eat red meat) looks soooo good..yummy. Kuddos Needto So how should you store potatoes?

Peace

 

[needtogetaas]

Re: needto's meal of the week thread.

This is a great thread. Don't know why it's taken five days for me to find it Just printed off the first one, everything (except the beef, I don't eat red meat) looks soooo good..yummy. Kuddos Needto So how should you store potatoes?

Peace

keep them away from the onoins in a dry lighted place.dont keep them in the dark bottom cabnit like most do with the onoins.

 

[radarstoy]

Re: needto's meal of the week thread.

keep them away from the onoins in a dry lighted place.dont keep them in the dark bottom cabnit like most do with the onoins.

Thanks. Lately I've been putting them in the fridge so they keep longer but they end up sriveling up. Looking forward to next weeks menu's. I suppose you're cooking for turkey day..lucky family

Peace

 

[needtogetaas]

Re: needto's meal of the week thread.

dame I will get on this thread today..I forgot about it sorry.

 

[needtogetaas]

Re: needto's meal of the week thread.

ok meal 2 this will be a healthy meal

main course
meat
Apricat Chicken
4 skinless chicken breasts
1 large red chili pepper-finely chopped
1/2 jar apricot preseirves
Chili powder
Fresh cracked black pepper

Heat oven to 375 degrees. Place chicken breasts in a glass baking dish. Mix apricot preseirves, chopped chili pepper, and cracked pepper--heat on the stove until warmed through. Sprinkle chicken with chili powder and baiste with a light coating of apricot sauce. Bake for 35 minutes. Coat chicken with the rest of the sauce and bake for an addetional 10 minutes or until chicken is done.

side dish
Mashed Sweet Potatoes
4 pounds sweet potatoes
1 stick butter at room tempurature you can use non fat butter or butter made from flax
seed oil.
1/3 cup orange liqueur
Grated zest of 2 oranges
1/2 cup tangerine juice
1/4 cup firmly packed light brown sugar
1 tsp ground cinnnamon
1 tsp ground ginger
Scrub potatoes and place in a large saucepan, add water to cover. Bring to boiling over medium heat, lower heat. Simmer 1/2 hour or until just tender, drain. Peel when cooled. Preheat oven to 350 degrees. Butter a 6 cup baking casserole dish. Place potatoes in large bowl, mash with potato masher. Add butter, orange liqueur, tangerine zest and juice, brown sugar, cinnamon and ginger. Beat until smooth with an electric beater. Spoon into baking dish. Bake 1/2 hour until top is golden

veg
Baked Aspparagus
1 bunch fresh aspparagus, white ends trimmed off (about 1 pound)
cooking spray
Salt and pepper to taste
1 tablespoon whipped butter again you can use non fat butter or butter made from flax
seed oil.
1 tablespoon light soy sauce
1 1/2 teaspoons balsamic vinegar
Preheat oven to 400 degrees. Arrange aspparagus spears in a 9x13-inch baking dish (or similar). Coat the top of asparagus with cooking spray, then season with salt and pepper to taste.
Bake aspparagus until tender (about 10 minutes depending on thickness of spears).
Melt butter in a small, nonstick saucepan over medium heat, then remove pan from heat. Stir in the soy sauce and vinegar to make a sauce. Pour the sauce over the baked aspparagus spears and serve.

Dessert
Mousse

3 ripe mangose, seeded, peeled, and cut up (3 cups)
1/3 cup sugar
1 teaspoon unflavored gelatin
1/4 cup cold water
1 cup whipping cream
1/4 teaspoon coconut extract
2 kiwifruits, peeled and sliced
1/4 cup toasted coconut
Large coconut flakes, toasted
Chill a medium bowl and the beaters of an electric mixer.

Place 2 of the cut-up mangose in a food processor bowl or blender container. Cover and process or blend until smooth. Measure 1 cup of the puree; set aside.

Combine the sugar and gelatin in a medium saucepan. Stir in the water. Cook and stir over low heat just until gelatin is dissolved. Remove from heat. Stir in the 1 cup mango puree. Cool a few minutes to room temperature.

Beat whipping cream and coconut extract in the chilled bowl with an electric mixer on low speed until soft peaks form (tips curl). By hand, fold mango mixture into whipped cream. Chill until mixture mounds when spooned.

Divide half of the mango mixture among six individual dessert dishes. Divide kiwi slices and remaining cut-up mango among the dishes. Top with remaining mango mixture and the toasted coconut. Cover and chill for at least 4 hours or up to 24 hours or until set. Sprinkle with additional large flakes of toasted coconut. Makes 6 servings.

wine
El Chaparral Old Vines - Navarra, 2002 | Dry,crisp frut acids and moderait tannins.


I spell checked it as good as I could.so it is at least understandable.thanks.

 

[goblue1997]

Re: needto's meal of the week thread.


makin me hungry. Keep up the post bro.

 

[needtogetaas]

Re: needto's meal of the week thread.

makin me hungry. Keep up the post bro.

np bro 13 year in the biz add I love it.any time any one has any ??? about food I can help.

 

[needtogetaas]

Re: needto's meal of the week thread.

I will hook up some more recipes tomorro just because a slacked on this for a wile.got to make up some time.

 

[needtogetaas]

Re: needto's meal of the week thread.

meh

 

[ksharp01]

Re: needto's meal of the week thread.

That sounds yummy, ask Angel when I can come over for dinner.

 

[needtogetaas]

Re: needto's meal of the week thread.

That sounds yummy, ask Angel when I can come over for dinner.

ok working on some right now......

 

[needtogetaas]

Re: needto's meal of the week thread.

this is a cut and past of a lot of good protein shakes i have found.......I will add tp it as i make some up or find more.every one should have a large protein shake recipe list.drinking the same dame thing over and over for months on end can get boring and wear on you.mix it up a bit with this here.

Chocolate Peanut Butter Supreme:

protein shakes(Lean Mass Gain)

* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy whipping cream
* 1 tablespoon natural peanut butter
* 2 scoops chocolate protein powder

Mocha Shake:

(Lean Mass Gain)

* 6 oz. water
* 4 ice cubes
* 2 tablespoons heavy whipping cream
* 6 oz.. coffee*
* 2 scoops chocolate protein powder
* *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Frozen Chocolate Banana

(Lean Mass Gain)

* 12 oz. Water
* 4 to 5 ice cubes
* 1 banana
* 1 tablespoon heavy cream
* 2 scoops chocolate protein powder

German Chocolate Cake:

(Lean Mass Gain)

* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy cream
* 1 tablespoon cream of coconut
* 2 scoops chocolate protein powder

Tangerine Cream:

(Maximum Fat Loss or Lean Mass Gain)

* 12 oz. Tangerine Diet Rite
* 4 Ice Cubes
* 1 to 2 tablespoons heavy cream
* 1 to 3 scoops vanilla protein powder

Root Beer Float:

(Maximum Fat Loss or Lean Mass Gain)

* 1 can Diet A&W Root Beer
* 1 to 2 tablespoons Heavy Cream
* 4 ice cubes
* 1 to 3 scoops vanilla protein powder

Pineapple Blast:

(Lean Mass Gain Fat Burning and off Season)

* 4 ice cubes
* 12 oz. water
* 2 scoops vanilla protein powder
* 1/2 cup pineapple chunks

Pina Colada Passion

(Lean Mass Gain Fat Burning and Off Season)

* 12 oz. water
* 4 ice cubes
* 3 scoops vanilla protein powder
* 1/3 cup Pineapple chunks
* 2 tsp. Coconut extract

Ultra Oatmeal: (mix ingredients after cooking)

(Lean Mass Gain Fat Burning and Off Season)

* 1 serving cooked plain oatmeal (1/2 cup precooked)
* 1 to 1½ scoops vanilla protein powder

Power Fudge: Vanilla or Chocolate

(Lean Mass Gain Fat Burning)

* 1 scoop chocolate or vanilla protein powder
* 3 to 4 tablespoons heavy whipping cream
* *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

Peanut Butter Muscle Balls:

(Lean Mass Gain Off Season)

* Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process.

Chocolate Banana Shake

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Banana Shake

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy

* 1 to 2 scoops of vanilla protein powder
* 6 to 8 ounces of water or whole (or 2%) milk
* 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Rasberry Chocolate Thick

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of whole (or 2%) milk
* 6 ice cubes
* 8 rasberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

Banana Cheerio Quickfast

* Great for a super fast morning meal
* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* 3/4 cup cup or original cheerios
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Orange Creamsicle

* 1 to 2 scoops of vanilla protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 to 2 peeled oranges
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Blueberry Blaster

* 1 to 2 scoops of vanilla protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 20-30 blueberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Mocha Surprise

* Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste.

Orange Tangy

* Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.

Grasshopper

* A few drops of mint extract will turn your chocolate shake into a chocolate mint treat.

Eggnog

* Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor.

Protein & Oatmeal Pancakes

Ingredients

* 1/3 cup oatmeal
* 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)

* 1 scoop vanilla protein

* 1/2 tsp baking soda

* dash of pumpkin pie spice

* 1/8 tsp sweet-n-low brown

Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving.

Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories.

Peanut Butter Balls

Ingredients

* 1/2 cup all natural creamy peanut butter
* 1/4 cup honey

* 1 1/2 scoop vanilla protein

Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.

Protein Pudding Shots

* Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.

Orange Dreamsicle (28 grams protein)
1 scoop vanilla whey protein powder (20 grams protein)
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder
8 ounces skim milk
Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.

Hot Cocoa (13 grams protein)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces non-fat milk
Dash salt

Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove.

Apple Surprise Shake

Ingredients
· 1 cup nonfat milk
· ½ cup nonfat plain yogurt
· ½ cup no added sugar apple sauce

· 2 scoops vanilla protein powder· Pinch of cinnamon
· Pinch of nutmeg

Directions
Blend for one minute
Contents (approx)
Calories 380
Protein 47g
Carbohydrates 39g
Fat 2g

 

[needtogetaas]

Re: needto's meal of the week thread.

Peanut & Banana Special

Ingredients
· 1 cup nonfat milk
· ¾ medium banana
· 2 scoops chocolate protein powder

· 2 Tbs. all-natural peanut butter

Directions
Blend for one minute
Contents (approx)
Calories 559
Protein 53g
Carbohydrates 44g
Fat 19g
Fiber 1g

Mint Chocolate Shake

Ingredients
· 1 cup cold water
· 1 Tbs. almonds
· 2 scoops chocolate protein powder

· 1 tsp. peppermint extract
· 2-3 ice cubes

Directions
Blend for one minute

Nutty Coffee Shake

Ingredients
· 1 cup cold water
· ½ cup lowfat coffee yogurt
· 2 scoops vanilla protein powder

· 1 tsp. vanilla or almond extract

Directions
Blend for one minute
Contents(approx)
Calories 98
Protein 51g
Carbohydrates 35g
Fat 6g

Shape up shake

Ingredients
· 12 oz. water
· 3 scoops vanilla protein powder
· 4-5 strawberries
· 1 Tbs. flax seed oil*

Directions
Blend for one minute
Contents(approx)
Calories 387
Protein 52.5g
Carbohydrates 8g
Fat *16g

STRAWBERRY/BANANA SHAKE

Ingredients
· 1/2 –3/4 sup water
· ½ medium banana
· ½ cup unsweetened frozen strawberries
· 4 tsp. almonds
· 1 ¼ scoop chocolate protein powder

Directions
Blend for one minute
Contents(approx)
Calories 355
Protein 29g
Carbohydrates 35g
Fat 11g

Orange and Banana Special

Ingredients
· 1 cup nonfat milk
· 6 oz. Orange juice
· ½ large frozen banana
· 2 scoops vanilla protein powder

· 1 Tbs. flax seed oil

Directions
Blend for one minute
Contents(approx)
Calories 556
Protein 51g
Carbohydrates 52g
Fat 16g

Banana boost shake

Ingredients
· ½ cup nonfat milk
· 1 small banana
· 1 scoop vanilla protein powder

· 1 Tbs all-natural peanut butter

Directions
Blend for one minute
Contents(approx)
Calories 326
Protein 27g
Carbohydrates 32g
Fat 10g

Mocha Shake

Ingredients
· ½ cup prepared coffee
· ½ cup nonfat milk
· 2 scoops chocolate protein

· 2 tsp sugar-free cocoa

Directions
Blend for one minute
Contents(approx)
Calories 222
Protein 40g
Carbohydrates 11g
Fat 2g

 

[needtogetaas]

Re: needto's meal of the week thread.

2. Tropical Delight
• 1 scoop of Strawberry protein powder
• 1 cup of mixed berries (blueberries, raseberries, strawberries etc)
• 1 cup of orange juice
• 4 ice cubes

3. Mr. T
• 2 scoops of chocolate protein powder
• 3 egg whites (Raw)
• 1 banana
• 2 cups of soymilk
• 4 ice cubes


4. Sweet Heaven
• 1 scoop of chocolate protein powder
• 1 tsp of peanut butter or almond butter
• 1 tsp honey
• 1 tsp of coacoa powder
• 1 banana
• 1 cup of non-fat soymilk
• 4 ice cubes



CINNAMON MOCHA PROTEIN SHAKE

1 scoop of Anywhey protein powder
1 cup of 1%, skim, Lactaid, Rice, or Soy milk
¼-½ packet of sugar free chocolate Carnation instant breakfast, sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup
½ tsp. cinnamon
1 tsp. decaffeinated instant coffee


DREAM CREAM PROTEIN SMOOTHIE


1 scoop of Anywhey protein powder
¼ cup of orange Gatorade or orange Crystal Light
1 cup 1%, skim, Lactaid, Rice, Soy milk
¼-½ packet of sugar-free vanilla Carnation instant breakfast
1 tsp. orange flavoring (optional)


BANANA SPLIT PROTEIN SHAKE

1 scoop of Anywhey protein powder
¼-½ packet of sugar-free vanilla or chocolate Carnation instant breakfast
½ banana
2 cubes of fresh pineapple or 1 slice canned pineapple in its own juice
1-2 strawberries fresh or frozen
3 ice cubes


CHOCOLATE MOCHA MINT PROTEIN SHAKE

1 scoop of Anywhey protein powder
¼-½ packet of sugar-free chocolate Carnation instant breakfast
1 tsp. instant decaffeinated coffee
2 drops of peppermint extract
1 cup 1%, skim, Lactaid, Rice, Soy milk
2 ice cubes


KEY LIME PIE PROTEIN SHAKE

1 scoop Anywhey protein powder
¼-½ packet of sugar-free vanilla Carnation instant breakfast
1-2 tsp lime juice
1 graham cracker (~2-3 small squares)
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk


STRAWBERRY BANANA FROST MILK SHAKE

1 scoop Anywhey protein powder
¼-½ packet of sugar-free strawberry Carnation instant breakfast
½ banana and 1-2 fresh or frozen strawberries
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk


EGGNOG PROTEIN SHAKE

1 scoop Anywhey protein powder
¼-½ packet of sugar-free vanilla Carnation instant breakfast
½ tsp. allspice
1 graham cracker (~2 small squares)
2-3 ice cubes
1 tbsp. sugar-free vanilla Coffee Mate creamer
1 cup 1%, skim, Lactaid, Rice, or Soy milk


TROPICAL FRUIT BREEZE PROTEIN SHAKE

1 scoop Anywhey protein powder
¼-½ packet of sugar-free strawberry Carnation instant breakfast
~2 slices of frozen peaches
2 chunks of fresh pineapple
3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk


PROTEIN FRUIT SMOOTHIE

1 scoop of Anywhey powder
½ cup low-fat plain or vanilla yogurt
2 fresh or frozen strawberries or any other fresh or frozen berries
½ banana
3 ice cubes
¼ cup 1%, skim, Lactaid, Rice, or Soy milk
1 packet Splenda or any other sugar substitute desired


HAZELNUT MOCHA CAPPUCCINO SHAKE

1 scoop Anywhey protein powder
¼-½ packet of both vanilla and chocolate sugar-free Carnation instant breakfast
½ cup water
1 cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of Hazelnut mocha sugar-free flavoring by Bariatric Advantage products
2 tsp. of decaffeinated instant coffee
2-3 ice cubes


SNICKERS BAR MOCHA PROTEIN SHAKE

1 scoop Anywhey protein powder
½ cup cold decaffeinated coffee
½ cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of sugar-free caramel flavoring Bariatric Advantage products
¼-1/2 packet of sugar-free chocolate Carnation instant breakfast
3 ice cubes
1 tsp. butternut flavoring extract


BUTTERMILK FRUIT SHAKE

1 scoop Anywhey protein powder
1 cup buttermilk
½ cup frozen fruit
1tsp vanilla flavoring extract
1 packet of Splenda or any other sugar substitute



BOYSENBERRY SMOOTHIE

1 scoop Anywhey protein powder
1 cup fresh or frozen boysenberries
1 cup plain or vanilla low-fat yogurt
1/3 cup 100% apple juice
3-4 ice cubes



FROZEN FRUIT GLAZE PROTEIN SHAKE

1 scoop Anywhey protein powder
¼-1/2 packet of vanilla sugar-free Carnation instant breakfast
½ cup water
½ cup 100% orange juice
½ banana
2-3 frozen or fresh strawberries
2-3 ice cubes


PEANUTBUTTER AND BANANA PROTEIN SHAKE


1 scoop Anywhey protein powder
1 cup 1%, skim, Lactaid, Rice, or Soy milk
1-2 tbsp. Skippy Natural peanut butter
½ banana

 

[needtogetaas]

Re: needto's meal of the week thread.

Fruit Protein Shake

(1 serving)

* 1 cup almond milk (vanilla flavor is the best)
* 1 Tbsp. flax seeds
* 1 serving vegetable protein powder (follow package measurements)
* 1/2 to 3/4 cup frozen berries (whatever you like)
* 10 drops Stevia sweetener

Grind flax seeds in a coffee grinder. Then add all ingredients to blender and blend until smooth.

 

[Powerbuilder333]

Re: needto's meal of the week thread.

You're multi-talented.
I'm a bit of a gourmet chef myself.
1 box of generic macaroni and cheese.
1/2 stick margerine.
A little skim milk.
2 turkey franks.
2 servings of Ruffles potato chips.
Washed down with 2 cups skim milk with 25gr whey protien.
2,100 calories all for about $2.
LOL.

 

[needtogetaas]

Re: needto's meal of the week thread.

main corse
Peanut Gingger Chicken
12skinless chicken thighs about 3 lbs
1/2cup hot water
1/2cup creamy peanut butter/or skippy all natural creamy peanut butter 1/4cup chili sauce you can pick witch kind you want any were from mild to extra hot
1/4cup soy sauce
2tablespoons vegetable oil/or extray vergin olive oil
2 tablespons vinegar
4garlic cloves, minced
2teaspoons grated fresh ginger or 1/2 teaspoon ground ginger
1/4teaspoon ground red pepper
side dish

brown rice stir fry that will go good with this shicken
1cup brown rice
3 cups water
1red onion
1green pepper
1carrot
1cup green peas
1/2cup corn
using non fat PAM, fry the chopped onion, shreadded carrot and chopped pepper
place rice, water, salt and pepper to taste, the fried ingredients and the peas and corn in an oven dish cover and bake in the heated owen (300F) for minimum 40 minutes or until rice is soft

veg
Broccoli

1(1 lb.) pkg. frozen broccoli spears
1Tbsp. vegetable oil/or extra virgin olive oil.
1medium yellow or red bell pepper,
cut into thin strips
1cup ranch salad dressing/fat free if you like
1Tbsp chopped fresh dill or
1tsp. dried dill weed
1tsp. prepared horseraddish
1tsp. honey
1/4tsp. garlic powder
Shredded fresh Parmesan cheese,
if desired
Fresh dill sprigs, if desired
Cook broccoli Drain; keep warm. Menwhile, heat oil in large skillet over medium heat until hot. Add bell pepper; cook and stir 5 minutes or until bell pepper is crisp-tender. Drain; cover to keep warm.In small saucepan, combbine salad dressing, dill, horseraddish, honey and garlic powder; mix well. Cook over medium heat for 2 minutes or until thoroughly heatted, stirring constantly. DO NOT BOIL.To serve, arrange broccoli spears on serving platter. Top with bell pepper. Spoon sauce over top. Garnish with cheese and dill sprigs.

drink for this meal.
I think milk would go best with it.

 

[needtogetaas]

Re: needto's meal of the week thread.

You're multi-talented.
I'm a bit of a gourmet chef myself.
1 box of generic macaroni and cheese.
1/2 stick margerine.
A little skim milk.
2 turkey franks.
2 servings of Ruffles potato chips.
Washed down with 2 cups skim milk with 25gr whey protien.
2,100 calories all for about $2.
LOL.

sound like a jail house meal.can you make it in a trash bag.

 

[Powerbuilder333]

Re: needto's meal of the week thread.

sound like a jail house meal.can you make it in a trash bag.

A leftover MRE pouch might work.

 

[needtogetaas]

Re: needto's meal of the week thread.

A leftover MRE pouch might work.

i love them things.

 

[needtogetaas]

Re: needto's meal of the week thread.

more to come

 

[needtogetaas]

Re: needto's meal of the week thread.

fore mountan


Beef Bulgogi

1 pound beef, sliced cross thin
2 1/2 tablespoons soy sauce
3 tablespoon sugar
1 1/2 tablespoon sesame oil
1 tablespoon sesame salt
1/8 teaspoon fresh ground black pepper
4 scallions, chopped 1-inch pieces
3 garlic cloves, peeled and crushed
11/2 teaspoon fresh gingerroot, grated
1 tablespoon sake
1 1/2 tablespoon red pepper flakes
1 1/2 tablespoon peanut oil
sesame seeds, toasted
1 can of goya papaya juice
Combine soy sauce, sugar, sesame oil, papaya juice,sesame salt (toasted sesame seeds ground with salt), pepper, scallions, garlic, ginger, sake and red pepper flakes in a medium-size bowl. Add meat and toss. Marinate 30 minutes or more I like to let it marinate for a full day . Cook the meat over medium-high heat on a stove top grill. Heat the grill first, making it very hot. Add the oil. Cook meat 1 to 2 minutes on each side, browning it nicely. Garnish with sesame seeds.

 

[radarstoy]

Re: needto's meal of the week thread.

Those shakes look awesome. I'd like to try the peanut ginger chicken tomorrow, but along with not eating red meat I don't eat dark meat either..will there much of a taste difference if I use white meat? Should I add another ingredient? I like to cook but need detailed instructions. lol

Thanks, that whole menu looks good

 

[needtogetaas]

Re: needto's meal of the week thread.

Those shakes look awesome. I'd like to try the peanut ginger chicken tomorrow, but along with not eating red meat I don't eat dark meat either..will there much of a taste difference if I use white meat? Should I add another ingredient? I like to cook but need detailed instructions. lol

Thanks, that whole menu looks good

no difference

 

[needtogetaas]

Re: needto's meal of the week thread.

Those shakes look awesome. I'd like to try the peanut ginger chicken tomorrow, but along with not eating red meat I don't eat dark meat either..will there much of a taste difference if I use white meat? Should I add another ingredient? I like to cook but need detailed instructions. lol

Thanks, that whole menu looks good

here is one hole meal for you with no meat

main dish
Creamy Primavera
1 1/2cups uncooked quinoa
3cups chicken broth
2ounces cream cheese
1tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
2teaspoons butter or margarine
2garlic cloves, finely chopped
5cups thinly sliced or bite-size pieces assorted vegetables, such as asparagus, broccoli, carrot or zucchini
2tablespoons grated Romano cheese

Rinse quinoa thoroughly; drain. Heat quinoa and broth to boiling in 2-quart saucepan; reduce heat. Cover and simmer 10 to 15 minutes or until all broth is absorbed. Stir in cream cheese and basil; cover and remove from heat.
Melt butter in 10-inch nonstick skillet over medium-high heat. Cook garlic in butter about 30 seconds, stirring frequently, until golden. Stir in vegetables. Cook about 2 minutes, stirring frequently, until vegetables are crisp-tender.
Toss vegetables and quinoa mixture. Sprinkle with Romano cheese.

Breadsticks
2 cups Original Bisquick mix
1/2 cup cold water
1/2 cup chopped pepperoni (2 oz)
1/4 cup butter or margarine, melted
1 tablespoon grated Parmesan cheese


Heat oven to 425ºF. Mix Bisquick, cold water and pepperoni until dough forms; beat 20 strokes. Turn dough onto surface dusted with Bisquick; gently roll in Bisquick to coat. Knead 5 times.
2. Roll dough into 10-inch square. Cut in half. Cut each half crosswise into 14 strips. Twist ends of strips in opposite directions. Place on ungreased cookie sheet, pressing ends onto cookie sheet to fasten securely. Brush generously with butter. Sprinkle with cheese.
3. Bake 10 to 12 minutes or until light golden brown.

Italian Salad

6cups bite-size pieces iceberg lettuce (1 pound)
1bag (16 ounces) broccoli slaw (6 cups)
1can (15 ounces) garbanzo beans, rinsed and drained
1/2cup chopped red onion
1medium red bell pepper, chopped (1 cup)
1cup mayonnaise or salad dressing
1/2cup creamy Italian dressing
1/4cup shredded Asiago cheese (1 ounce)
2tablespoons chopped fresh parsley

In deep 3-quart serving dish, layer lettuce, broccoli slaw, beans, onion and bell pepper.
Mix mayonnaise and Italian dressing until well blended. Spread over vegetables. Sprinkle with cheese. Cover and refrigerate at least 2 hours until chilled or overnight. Sprinkle with parsley just before serving.

 

[needtogetaas]

Re: needto's meal of the week thread.

good shit up in here

 

[needtogetaas]

Re: needto's meal of the week thread.

I well ad more tonight.

 

[goblue1997]

Re: needto's meal of the week thread.

The shake post was great bro. Tried out a couple of them so far and they were good.

 

[needtogetaas]

Re: needto's meal of the week thread.

The shake post was great bro. Tried out a couple of them so far and they were good.

ya I knew people would like them.I want to make this thread about food but also
about nutrition and healthy food stuff that will help people with there diet plains
.help them bulk up or slim down what ever they are looking to do.food is one thing I know.so if I can give people healthy recipes that will help them and mic things up and keep them going then I have don my job.

 

[needtogetaas]

Re: needto's meal of the week thread.

lots of people ask about protein pancakes so here is a bunch.

1 c. cream style cottage cheese
4 eggs
1/2 c. flour
1/4 tsp. salt
1/4 c. oil
1/2 c. milk
1/2 tsp. vanilla

Whirl at high speed 1 minute. Bake on lightly greased griddle or waffle iron. Serves 3 as a main dish.



1 c. cream style cottage cheese
4 eggs
1 1/2 c. flour
1/4 tsp. salt
1/4 c. oil
1/2 c. milk
1/2 tbsp. vanilla

Whirl at high speed in blender for 1 minute. Bake on lightly greased griddle. Turn when edges look dry.



4 eggs
1 c. cottage cheese
1/2 c. oatmeal (or 1/4 c. wheat germ and 1/4 c. oatmeal)
2 tbsp. oil
1/4 tsp. salt

Place all the ingredients in a blender and mix thoroughly. Drop by tablespoons onto a hot, greased frying pan or griddle. Serves 3-4. (I add 1 cup blueberries.)


4 c. whole wheat flour
1 c. soy flour
2 tbsp. baking powder
1 tbsp. salt
2/3 c. instant powdered milk

Stir these ingredients together and store in tightly covered container.

To make Pancakes or Waffles: 1-2 eggs 2 tbsp. oil

Add enough liquid (water, milk or sour milk) to make a thick batter for pancakes or a thin batter for waffles.


1/4 cup slow cooked oats raw
1/4 cup light cottage cheese
5 egg whites
cinnamon to taste

Put all ingredients in a blender and blend about 15 seconds. Heat skillet and put half of your batter on the pan. Watch your heat! Too high can really destroy it. My skillet is usually about 325-350 degrees. Don't forget to flip your crepe!

Topping Ideas:

1/2 cup frozen strawberries thawed to a warm soft texture. Sweeten w/ splenda and put 1/2 on top of each pancake.
St. Dalfour's Strawberry jam (it's the closest to natural and all right for those not on a pre-comp diet)
Cinnamon and Splenda
ED Smith No Sugar Added regular syrup (for those not on a pre-comp diet)
Any other type of frozen fruit thawed like strawberries.

Pancake Flavouring Ideas:

Vanilla extract
Sugar Free Syrups sugar free chocolate,Hazelnut, , Fruit Flavoured.



1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)

Blend until batter consistency. Then pour into a frying pan like normal pancakes.

Thats the basics. You can add your own items for flavoring... for example

mix in 1/2 cup blueberries after blending. (Blueberry pancakes)

Or try adding a half a bannana before blending for bananna flavored pancakes.



3 tbsp of plain whey protein powder
5 pieces of wheat toast, pulverized
2 cups of buckwheat flour
1 tbsp of lemon juice
5 apples, peeled and grated
1 tsp of cinnamon
5 eggs whites
1/2 cup of soy milk

Mix together the dry ingredients.
Add dry ingredients to the wet ingredients and mix well.
Add small dollops of the pancake batter to a hot greased pan.
Brown the pancakes on both sides.


Pre-Made Mix
1 cup protein powder (french vanilla or vanilla praline are both good)
1/2 cup almond flour
1/4 cup soy flour
1/4 cup oat flour
2 tablespoons Splenda sugar substitute
5 teaspoons baking powder
1/2 teaspoon salt
cinnamon
Pancake Batter
2 eggs
1/2 cup whole milk ricotta cheese
1 cup milk
4 tablespoons olive oil
2 cups pancake mix
oil or butter (to grease pan)



If making mix ahead of time, combine all ingredients listed under Pre-Made Mix in an air tight container, shake or whisk until well mixed; seal and store until ready to use.
Beat eggs until fluffy; beat in all remaining ingredients, except for butter, just until smooth (if you overmix they won't turn out light and fluffy).
Heat skillet thoroughly over medium heat and lightly grease.
Pour about 1/4 cup batter into pan for each pancake; cook until edges are dry and pancake starts to puff (golden brown on bottom), then flip and cook until otherside browns.
Grease pan again before cooking each batch.

 

[rsnoble-im-back]

Re: needto's meal of the week thread.

Well I suppose since you've gone to all this trouble ill try out the apricot chicken and asparagus tonight-looks pretty simple and not 10,000 ingredients and sounds tasty also.

Also---thanks a lot for those shake recipees. I was just raising hell last night because I accidetally threw out a magazine I was saving that had a big list of them in there and I was pretty happy to open up this thread and see them all here. Good work!

 

[rsnoble-im-back]

Re: needto's meal of the week thread.

This is one of my favorites. Never had tried making it though. Gotta have kimchi with it though it's not the same without it. Whenever I call in I always ask for beef bulldogi--lol. I haven't been busted on it yet. Then again maybe the joke was on me.


Beef Bulgogi

1 pound beef, sliced cross thin
2 1/2 tablespoons soy sauce
3 tablespoon sugar
1 1/2 tablespoon sesame oil
1 tablespoon sesame salt
1/8 teaspoon fresh ground black pepper
4 scallions, chopped 1-inch pieces
3 garlic cloves, peeled and crushed
11/2 teaspoon fresh gingerroot, grated
1 tablespoon sake
1 1/2 tablespoon red pepper flakes
1 1/2 tablespoon peanut oil
sesame seeds, toasted
1 can of goya papaya juice
Combine soy sauce, sugar, sesame oil, papaya juice,sesame salt (toasted sesame seeds ground with salt), pepper, scallions, garlic, ginger, sake and red pepper flakes in a medium-size bowl. Add meat and toss. Marinate 30 minutes or more I like to let it marinate for a full day . Cook the meat over medium-high heat on a stove top grill. Heat the grill first, making it very hot. Add the oil. Cook meat 1 to 2 minutes on each side, browning it nicely. Garnish with sesame seeds.[/QUOTE]

 

[hesnobradpitt]

Re: needto's meal of the week thread.

Well Ive been keeping up with the needto meals and am set in
my usual ways and i never cooked any but never thought high
protien pancakes were posible so i was very surprised to see one
,and will def try it ,has anyone ? i know the shakes are pop, anyway
i fell like i know you needto i"ve read you so much your time take to do
this for me is apretiated.
Brad.

 

[needtogetaas]

Re: needto's meal of the week thread.

more food facts to help you out........

For those who like to brew coffee at home, there are many ways to recycle the grounds

Spread them over flower beds containing acid-loving plants such as azaleas and rhododendrons.
Put dry grounds into an old margarine tub with holes poked in the lid. Place the tub in the refrigerator to absorb odors.
Keep grounds in a can near the sink. Rub a small amount over your hands after peeling onions, chopping garlic or handling fish to get rid of the odor.



Most produce keeps best when it's stored in perforated plastic bags in the fridge. Put veggies and fruits in separate crisper drawers (ethylene gas emitted by fruits can cause greens to yellow)

store grain products in glass jars or sealed plastic bags

When cooking ground beef for Tacos or other Mexican dishes, cover the meat with water in a saucepan, break up with a fork, or potato masher, season well with beef and chicken boullion, and garlic powder, when cooked, drain off fat and water and you've got tasty meat without all of the fat


Place a few pieces of dry bread in the broiler pan when broiling meats to soak up dripping fat. This can eliminate smoking fat as well as reduce the chance that the fat will catch fire

Trim fat from beef after cooking as leaving a layer of fat preserves juiciness.

Slow cookers and pressure cookers are ideal for less tender cuts of beef


Patting beef and steaks with paper toweling before cooking makes for better browning of the meat

 

[needtogetaas]

Re: needto's meal of the week thread.

http://www.customcapsule.com/index.html

 

[needtogetaas]

Re: needto's meal of the week thread.

lol

 

[rsnoble-im-back]

Re: needto's meal of the week thread.

Well that apricot chicken and asparagus was really good, and easy to make. Thanks. I thought the asparagus really kicked ass that way.

My wife is diabetic--don't suppose you have any suger free deserts do you, if you have the time. Thanks.

 

[needtogetaas]

Re: needto's meal of the week thread.

Well that apricot chicken and asparagus was really good, and easy to make. Thanks. I thought the asparagus really kicked ass that way.

My wife is diabetic--don't suppose you have any suger free deserts do you, if you have the time. Thanks.

np i will hook it up.

 

[rsnoble-im-back]

Re: needto's meal of the week thread.

np i will hook it up.

That's cool thanks. I realize I could just to a search just thought maybe you'd know any off the top of your head.

 

[needtogetaas]

Re: needto's meal of the week thread.

That's cool thanks. I realize I could just to a search just thought maybe you'd know any off the top of your head.

Chocolate Cheesecake

1 (5.25 ounce) package sugar-free chocolate graham crackers, crushed
1/3 cup reduced-calorie margarine, melted
1/4 teaspoon ground cinnamon
Cooking spray
1 (.25 ounce) envelope unflavored gelatin
1 cup fat-free milk
2 1/2 (8 ounce) packages 1/3-less-fat cream cheese (Neufchatel), softened
2 teaspoons vanilla extract
14 tablespoons granulated sugar substitute with aspartame (such as Equal Spoonful)
1/4 cup unsweetened cocoa
5 (0.6 ounce) sugar-free chocolate wafer bars, coarsely chopped (such as Sweet 'N Low)


Combine first 3 ingredients, stirring well. Press into bottom and 1 inch up sides of a 9-inch springform pan coated with cooking spray. Bake at 350 degrees for 8 minutes. Remove from oven; let cool on a wire rack.
Sprinkle gelatin over milk in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves, about 2 minutes. Let cool slightly.
Beat cream cheese at medium speed of an electric mixer until creamy. Add vanilla, beating well. Add gelatin mixture, beating until smooth. Add sugar substitute and cocoa; beat just until blended. Pour mixture into prepared crust. Cover and chill at least 3 hours or until set. Before serving, top with chopped wafers.

 

[needtogetaas]

Re: needto's meal of the week thread.

Coddle
1lb best sausages
8oz streaky bacon
1/2pt 1 cup stock or water/use a ham bone or something to make your own stock or use instant stock.
6 medium potatoes
2 medium onions
salt and pepper

Cut the bacon into 1in/ 3cm squares. Bring the stock to the boil in a medium saucepan which has a well-fitting lid, add the sausages and the bacon and simmer for about 5 minutes. Remove the sausages and bacon and save the liquid. Cut each sausage into four or five pieces. Peel the potatoes and cut into thick slices. Skin the onions and slice them. Assemble a layer of potatoes in the saucepan, followed by a layer of onions and then half the sausages and bacon. Repeat the process once more and then finish off with a layer of potatoes. Pour the reserved stock over and season lightly to taste. Cover and simmer gently for about an hour. Adjust the seasoning and serve piping hot.

 

[needtogetaas]

Re: needto's meal of the week thread.

shrimp lovers meal.to much shrimp.meh not if your a shrimp lover.lol

Shrimp Puffs
6 tablespoons butter
3/4 cup water
3/4 cup flour
1/4 teaspoon garlic salt
3 eggs
1 cup shrimp, chopped
1/4 cup green onion, sliced
5 tablespoons Parmesan cheese, grated, divide

Melt butter in a saucepan with water. Bring to a full boil over medium heat. Immediately stir in flour and garlic salt all at once. Stir vigorously until the dough forms a ball and leaves the sides of the pan, about 1 minute.

Remove from heat and let stand for 5 minutes. Stir in eggs, one at a time, blending well after each addition. Stir in cooked, chopped shrimp, sliced green onions, and 3 tablespoons grated Parmesan cheese. Drop by spoonfuls about 2" apart on ungreased cookie sheets. Sprinkle with 2 tablespoons grated Parmesan cheese. Bake in a 400 degree oven for 25 to 30 minutes, or until puffed and golden brown.

Lemon Shrimp With Linguine
1 1/2 pound peeled, deveined shrimp
3 cloves garlic, minced
1/4 cup butter or margarine
1 package (10 oz size) snow peas
1/2 teaspoon white pepper
3 cups hot cooked linguine
1 cup sliced, fresh mushrooms
1 cup lemon juice
3 tablespoons chopped parsley
1 1/2 teaspoon seasoned salt
1/2 cup sliced green onion

Thaw shrimp if frozen. Cut large shrimp in half. In a large skillet, cook garlic in butter until tender. Add shrimp, snow peas, mushrooms and onions, stirring for 5 to 6 minutes. Add lemon juice, parsley, seasoned salt and pepper. Toss mixture and serve over hot linguine.


Creamy Shrimp Salad
1 large head Belgian endive -- leaves separated and thinly sliced crosswise and thinly sliced crosswise
1 bag watercress -- (4 ounces)
1/2 cup reduced-fat sour cream
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 pound cooked -- shelled, and deveined shrimp
1 English (seedless) cucumber -- cut lengthwise in half, then thinly sliced crosswise
1 green onion -- thinly sliced
In large serving bowl, toss endive with watercress.

In medium bowl, stir sour cream, lime juice, salt, and pepper until mixed.
Add shrimp, cucumber, and green onion; toss to coat well.
Spoon shrimp mixture on top of greens. Toss before serving.

 

[rsnoble-im-back]

Re: needto's meal of the week thread.

Thanks bud, your the best! I will make this weekend. The shrimp recipees and that suasage/bacon recipee are go's also. Sweet. Glad I gotta new stove-you'd hate my kitchen. Doing a complete gut out remodel, the old stove only had one working burner. Didn't want to buy a new one(freestanding) cause when I get around to doing the kitchen I will be replacing the old counter built in stove and oven. So in other words the new stove is just temporary. Somewhat a waste of $ but worth it in short term.

Chocolate Cheesecake

1 (5.25 ounce) package sugar-free chocolate graham crackers, crushed
1/3 cup reduced-calorie margarine, melted
1/4 teaspoon ground cinnamon
Cooking spray
1 (.25 ounce) envelope unflavored gelatin
1 cup fat-free milk
2 1/2 (8 ounce) packages 1/3-less-fat cream cheese (Neufchatel), softened
2 teaspoons vanilla extract
14 tablespoons granulated sugar substitute with aspartame (such as Equal Spoonful)
1/4 cup unsweetened cocoa
5 (0.6 ounce) sugar-free chocolate wafer bars, coarsely chopped (such as Sweet 'N Low)


Combine first 3 ingredients, stirring well. Press into bottom and 1 inch up sides of a 9-inch springform pan coated with cooking spray. Bake at 350 degrees for 8 minutes. Remove from oven; let cool on a wire rack.
Sprinkle gelatin over milk in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves, about 2 minutes. Let cool slightly.
Beat cream cheese at medium speed of an electric mixer until creamy. Add vanilla, beating well. Add gelatin mixture, beating until smooth. Add sugar substitute and cocoa; beat just until blended. Pour mixture into prepared crust. Cover and chill at least 3 hours or until set. Before serving, top with chopped wafers.

 

[needtogetaas]

Re: needto's meal of the week thread.

more coming today.

 

[needtogetaas]

Re: needto's meal of the week thread.

for people that dont like to eat large amounts of steak.this is for smaller steaks.

Cajun Steak
4 (4 oz.) steaks
¼ tsp. paprika
¼ tsp. garlic powder
¼ tsp. dry mustard
¼ tsp. ground sage
¼ tsp. ground cumin
1/8 tsp. pepper
¼ tsp. onion powder
1 tsp. low fat margarine, melted
1 tsp. parsley flakes
1/8 tsp. garlic powder
2 or 3 drops of hot pepper sauce

Combine the first 8 spices on waxed paper.
Coat both sides of steaks.
Grill on outdoor grill or broil in oven 4 inches from broiler.
Turn once.
Prepare sauce of margarine, flakes, garlic powder and hot sauce.
Spoon over steaks before serving.

Red Beans and Rice

1 lb Dry red kidney beans
Water to cover beans plus 2-inches over
1 ts Cayanne pepper
1 Garlic clove; minced
1 tb Onion; minced
1/4 ts Marjoram
1/2 ts Paprika
4 tb Chili powder
1 1/2 ts Cajun seasoning
1/4 ts Oregano
Salt and grond black pepper-to taste
3 cups Water
16 oz Rotel tomatoes with chili peppers
3 tb Beef bouillon base
1 tb Brown sugar
1 tb Worcesterchire sauce
2 ts Tabassco sauce
2 Whole bay leaves; removed-before serving
1 Celery stalk; thinly sliced
1/2 Green pepper; seeded,chopped
1 lb German or Italian saussage;-cut into pieces
Hot cooked rice; to serve
Combine first 11 ingredients in 6 or 12 quart pot. Cover; soak over night.Drain off soaking water.Add the first 7 ingredients. Cover; cook 4 to 5 hours, adding water
to cover beans, if needed. Increase temperature to 325 degrees. Add remaining ingredients; stir. Cover; cook 2 to 2-1/2 hours or until thickened.serve

Cornbread Fritters

1 cup of yellow cornmeal
1 teaspoon of salt
1 cup of buttermilk
3/4 cup of self-rising flour
1/2 teaspoon of baking soda
1/2 cup of water
Mix meal, flour, salt and soda. Stir in buttermilk and water until smooth. Drop by serving spoon in hot oil in skillet, brown on both sides.


lmao fuck thats not so healthy.but dame its good.frisky would love it.

 

[msam76]

Re: needto's meal of the week thread.

I just added this thread to my favorites. Gotta love the protein shakes listed here!

 

[needtogetaas]

Re: needto's meal of the week thread.

I just added this thread to my favorites. Gotta love the protein shakes listed here!

thanks

 

[medical]

Re: needto's meal of the week thread.

Checking in and K.......

 

[needtogetaas]

Re: needto's meal of the week thread.

Checking in and K.......

wish i could change the thread title as it really dos not depict what is in this thread.

 

[rsnoble-im-back]

Re: needto's meal of the week thread.

Gonna try that coddle tommorow, been thinking about it for days.

 

[needtogetaas]

Re: needto's meal of the week thread.

Parmesan Crusted Tilapia

3-4 tilapia fillets, depending on size
1/4 cup breadcrumbs or crushed Ritz crackers
1/4 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
On a different plate, pour 1 tbsp lemon juice.Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
Dredge fillet in the parmesan mixture patting it all over to coat.
Place in an oiled baking dish, repeat with remaining fillets.
Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF

 

[txbondsman]

Re: needto's meal of the week thread.

I had no idea this was here, Damn N2, this is a cool thread!
I asked a question over in C&C and they moved it here.
What are you favorite spices, i.e. Mrs. Dash, the Tony's line, etc. and what do you fix that is quick. I like the gormet stuff you have here, but I don't have half the stuff you need. Give me some suggestions, for "regular" food. I'm tired of the same ol' baked chicken, grilled chicken, Lawrey's season salt, lemon pepper, etc.
Cool?
Tx

 

[needtogetaas]

Re: needto's meal of the week thread.

I had no idea this was here, Damn N2, this is a cool thread!
I asked a question over in C&C and they moved it here.
What are you favorite spices, i.e. Mrs. Dash, the Tony's line, etc. and what do you fix that is quick. I like the gormet stuff you have here, but I don't have half the stuff you need. Give me some suggestions, for "regular" food. I'm tired of the same ol' baked chicken, grilled chicken, Lawrey's season salt, lemon pepper, etc.
Cool?
Tx

ya think I will add some more today....if any one has any thing good feel free to throw it up we can all use it.

 

[needtogetaas]

Re: needto's meal of the week thread.

Oatmeal Brown Bread

1 cup oatmeal
1 cup corn meal
1 cup molasses
1 cup whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
2 cups hot water

Mix all ingredients together. Pour into two clean, well buttered coffee cans.
Cover each can with a piece of waxed paper, secured in place with a rubber band. Place cans into a large pot with a cover. Fill pot with about 1- 2 inches of water. Steam over medium heat for about 1 hour or until breads are cooked through. (A knife inserted in the center comes out clean.) Check water during steaming to be sure it doesn't all boil out. Makes 2 breads, about 6 servings each. Each serving (1 slice) provides: 130 calories
Approximate Exchanges are: 1 bread

cut and past....good for high calorie diets
use butter made from flax seed oil to.

 

[needtogetaas]

Re: needto's meal of the week thread.

Seared Tuna
4 medium , Tuna Steaks
1 large , Lime Zest and Juice
2 teaspoon(s) , Thyme Leaves
1/2 teaspoon(s) , Pepper
1/4 teaspoon(s) , Salt
1/2 cup(s) , Olive Oil
Rinse the tuna steaks and pat dry with paper towels. Grate the zest from the lime (you should have about 1 1/2 teaspoons), then squeeze the juice and set aside.
In a small bowl, combine lime zest, thyme, pepper and salt; stir to mix. Lightly rub both sides of the tuna steaks with olive oil. Rub the seasoning mix on the tuna steaks; coating them well.
Using a heavy bottomed sauté pan or a cast-iron pan, warm the olive oil. Increase the heat to high and place the tuna in the pan. Sear for 1 minute, then turn over carefully, reducing the heat to medium. Sear the other side for 1 more minute until medium rare. (Do not overcook the tuna or the meat will become dry and lose its flavor.) Pour the lime juice over the tuna steaks right after you take them from the stove, then serve.

 

[needtogetaas]

Re: needto's meal of the week thread.

Grilled Tuna
1 lb tuna fillets or steaks; 3/4-1 thick
1/4 cup soy sauce
1/4 cup sugar
1/3 cup saki or dry sherry
3 slice fresh ginger root or
1/4 teaspoon ground ginger
1 olive or salad oil
1 papaya
2 teaspoon crystallized ginger; finely chopped
1 green bell pepper; julienned

In a 2-quart saucepan, combine soy sauce, sugar, sake and fresh ginger slices. Bring to a boil, stirring until sugar is dissalved, then boil until reduced to 1/3 cup. Discard ginger slices and keep sauce warm. Rinse the tuna steaks (which has been cut into 4 equal portions), pat dry and brush lightly with oil. Place tuna steaks on grill about 6 inches above a solid bed of hot coals. Cook, turning once, just until browned on outside but still pale pink in center; cut to test (3-4 minutes). To serve, place each piese of tuna on a plate. Arrange 3 pappaya slices on top of each piece of tuna fish; then top each serving equally with soy-ginger sauce and candied ginger. Garnish with julienned bell peppers.

Stuffed Zucchini

2 6 oz. zucchini

1/3 C. finely chopped roasted peppers

1/2 C. finely chopped feta cheese

1/8 t. dried oregano

freshly ground black pepper

Cut zucchini into 3/4 inch crosswise sections. Scoop out the center with a ice cream scooper or a spoon. Do not go all the way through, you are forming a cavity for the center.

In a steamer set over simmering water steam the zucchini shells, covered, 4 minutes, or until barely tender but still bright green. Transfer shells to a paper towel towel and drain upside down.

Stir together the roasted pepper, feta cheese, oregano and pepper. in a small bowl. Mound a small amount in each shell. Arrange zucchini's in a lightly oiled, shallow ovenproof dish and broil about 4 inches from the heat until bubbling and beginning to turn golden brown, about 4 minutes.

Tuscan bean stew
For the croutons
1 tablespoon extra-virgin olive oil
2 cloves garlic, quartered
1 slice whole-grain bread, cut into 1/2-inch cubes

2 cups dried cannellini or other white beans, picked over and rinsed, soaked overnight, and drained
6 cups water
1 teaspoon salt
1 bay leaf
2 tablespoons olive oil
1 yellow onion, coarsely chopped
3 carrots, peeled and coarsely chopped
6 cloves garlic, chopped
1/4 teaspoon freshly ground black pepper
1 tablespoon chopped fresh rosemary, plus 6 sprigs
1 1/2 cups vegetable stock or broth


To make the croutons, heat the olive oil over medium heat in a large frying pan. Add the garlic and saute for 1 minute. Remove from the heat and let stand for 10 minutes to infuse the garlic flavor into the oil. Remove the garlic pieces and discard. Return the pan to medium heat. Add the bread cubes and saute, stirring frequently, until lightly browned, 3 to 5 minutes. Transfer to a small bowl and set aside.

In a soup pot over high heat, combine the white beans, water, 1/2 teaspoon of the salt and the bay leaf. Bring to a boil over high heat. Reduce the heat to low, cover partially and simmer until the beans are tender, 60 to 75 minutes. Drain the beans, reserving 1/2 cup of the cooking liquid. Discard the bay leaf. Place the cooked beans into a large bowl and save the cooking pot for later use.

In a small bowl, combine the reserved cooking liquid and 1/2 cup of the cooked beans. Mash with a fork to form a paste. Stir the bean paste into the cooked beans.

Return the cooking pot to the stove top and add the olive oil. Heat over medium-high heat. Stir in the onion and carrots and saute until the carrots are tender-crisp, 6 to 7 minutes. Stir in the garlic and cook until softened, about 1 minute. Stir in the remaining 1/2 teaspoon salt, the pepper, chopped rosemary, bean mixture and stock. Bring to a boil, then reduce the heat to low and simmer until the stew is heated through, about 5 minutes.



fresh healthy spring time meal.

 

[SLAYER69!]

Re: needto's meal of the week thread.

You can come over my house and cook for me anytime. These are good, I'm going to prinjt this out.

 

[needtogetaas]

Re: needto's meal of the week thread.

You can come over my house and cook for me anytime. These are good, I'm going to prinjt this out.

np bro I try to keep it to just healthy,protein packed meals,or at least some thing that has some value to working out and stating in shape...every now and then ill throw a cheat meal in there.lol

 

[needtogetaas]

Re: needto's meal of the week thread.

Flaxseed Powder 500g from http://www.customcapsule.com/index.html
dame good for making pain cakes with....just add a bit to ant recipe.

 

[needtogetaas]

Re: needto's meal of the week thread.

I will be adding to this thread tonight or very soon.I am braking out my new summer menu
and will post some of my new ideas.

 

[Kano]

Re: needto's meal of the week thread.

for people that dont like to eat large amounts of steak.this is for smaller steaks.

Cajun Steak
4 (4 oz.) steaks
¼ tsp. paprika
¼ tsp. garlic powder
¼ tsp. dry mustard
¼ tsp. ground sage
¼ tsp. ground cumin
1/8 tsp. pepper
¼ tsp. onion powder
1 tsp. low fat margarine, melted
1 tsp. parsley flakes
1/8 tsp. garlic powder
2 or 3 drops of hot pepper sauce

Combine the first 8 spices on waxed paper.
Coat both sides of steaks.
Grill on outdoor grill or broil in oven 4 inches from broiler.
Turn once.
Prepare sauce of margarine, flakes, garlic powder and hot sauce.
Spoon over steaks before serving.

Red Beans and Rice

1 lb Dry red kidney beans
Water to cover beans plus 2-inches over
1 ts Cayanne pepper
1 Garlic clove; minced
1 tb Onion; minced
1/4 ts Marjoram
1/2 ts Paprika
4 tb Chili powder
1 1/2 ts Cajun seasoning
1/4 ts Oregano
Salt and grond black pepper-to taste
3 cups Water
16 oz Rotel tomatoes with chili peppers
3 tb Beef bouillon base
1 tb Brown sugar
1 tb Worcesterchire sauce
2 ts Tabassco sauce
2 Whole bay leaves; removed-before serving
1 Celery stalk; thinly sliced
1/2 Green pepper; seeded,chopped
1 lb German or Italian saussage;-cut into pieces
Hot cooked rice; to serve
Combine first 11 ingredients in 6 or 12 quart pot. Cover; soak over night.Drain off soaking water.Add the first 7 ingredients. Cover; cook 4 to 5 hours, adding water
to cover beans, if needed. Increase temperature to 325 degrees. Add remaining ingredients; stir. Cover; cook 2 to 2-1/2 hours or until thickened.serve

Cornbread Fritters

1 cup of yellow cornmeal
1 teaspoon of salt
1 cup of buttermilk
3/4 cup of self-rising flour
1/2 teaspoon of baking soda
1/2 cup of water
Mix meal, flour, salt and soda. Stir in buttermilk and water until smooth. Drop by serving spoon in hot oil in skillet, brown on both sides.


lmao fuck thats not so healthy.but dame its good.frisky would love it.

imade the steak today it was good as hell bro thanks

 

[needtogetaas]

Re: needto's meal of the week thread.

imade the steak today it was good as hell bro thanks

sweat bro...thanks.

 

[needtogetaas]

Re: needto's meal of the week thread.

low Fat
Lasagna
16 ounces fat-free
cottage cheese
1 cup fresh mushrooms
(chopped)
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried basil
1/4 tsp black pepper
3/4 cup grated lowfat
hard cheese (divided)
32 ounces spaghetti
sauce (divided)
8 ounces uncooked
lasagna noodles
12 ounces mozzarella
(shredded & fat-free)
one egg well beaten
Preheat oven to 375 degrees.
Mix cottage cheese, mushrooms, spices and egg in bowl.
Spoon one cup of the spaghetti sauce on the bottom of an 8-inch by 12-inch baking pan.
Layer half the uncooked noodles on top of the sauce. Spread half the cottage cheese mixture on top of the noodles. Sprinkle evenly with half the mozzarella and 1/4 cup parmesan.
Spread one-and-a half cups of the remaining sauce over the mozzarella and parmesan.
Top with the remaining noodles. Spread evenly with the remaining cottage cheese mix. Sprinkle on the remaining mozzarella and another 1/4 cup parmesan. Top with the rest of the sauce. (Spread the sauce evenly with the back of a spoon to cover ingredients completely)
Cover pan with tin foil (vented by fork) and bake one hour. Remove cover and bake an additional 10 minutes.
Remove from oven. Uncover and sprinkle with remaining 1/4 cup parmesan cheese. Leave uncovered and make sure you let it stand for 15 minutes before cutting.

 

[needtogetaas]

Re: needto's meal of the week thread.

this is a cut and past of a really old post I made 2 years ago here.it was a very populer
meat loaf recipe I wiped up for jack shit...he loved it and eat the hole dame thing in one sitting.lol

meat loaf.

ok lets say youre using 5lbs of meat.
you want 3lbs beef and 2lbs ground pork.
put the meet in a bowl.
add this
8 tblsp A1 souce
2 tblsp beef bass I like prasteen
2 tblsp ms dash
1 tblsp salt see salt is the best
3 tblsp basil
3 cloves fresh garlic
1 cup some times more of ital en bread crumbs.
half cup vidalia onions. vidalia onions are sweet and be leave me they are the best for a meat loaf
1/4 cup milk.or cream if you dont care about fat
2 tblsp soy sauce
2 tblsp Worcestershire sauce

mix this all up.if it feels to mushy add some brad crums.
"do not over mix though this will fuck it all up.
once you have a pritty good cansistance throw it all on the pan you are going to cook it on.make shore you grease pan.
then just look at it.if it is really falling apart and you cant get it to hold.crack 1 egg and crush it in your hands spread it all over the meat lofe.rub it around and around you will feal it start to come together and start to hold.
you will know when it is where you want it.

if it is already holding pretty good just use water to seel it the rest of the way.
you want the end product to me very smooth on the out side.
cover and cook for 10 mins at 350 then on cover and cook fore anther 25 minets.if you dont cover for the first 10 mins it will dry out.

and that my friends is a bad ass meat loaf.

 

[rsnoble-im-back]

Re: needto's meal of the week thread.

I've been spending a lot of time eating at the casino buffets lately. I mean a whole lot. I eat at least $100 in groceries everytime im there I know it.

 

[motodawg]

Re: needto's meal of the week thread.

I've been spending a lot of time eating at the casino buffets lately. I mean a whole lot. I eat at least $100 in groceries everytime im there I know it.

I can relate brotha If your gonna to eat out get your $ worth

 

[needtogetaas]

Re: needto's meal of the week thread.

I can relate brotha If your gonna to eat out get your $ worth

right.....

 

[lightemup82]

Re: needto's meal of the week thread.

I love food like that . that takes along time to make and put together but I dont have the time or money or someone that will make it for that matter. so i have to stick with sandwiches most the time.thats not all bad for ya is it?

 

[needtogetaas]

Re: needto's meal of the week thread.

I love food like that . that takes along time to make and put together but I dont have the time or money or someone that will make it for that matter. so i have to stick with sandwiches most the time.thats not all bad for ya is it?

if you are using chicken breast and a low carb rape then no.

 

[needtogetaas]

Re: needto's meal of the week thread.

BBQ Grilled Salmon Teriyaki
4 salmon fillets, 2 lbs. total
2 tablespoons teriyaki sauce
2 garlic cloves, smashed and chopped
2 tablespoons olive oil
2 tablespoons lemon juice
salt
pepper



Preheat grill to medium.
Mix all ingredients together except for the fish.
Pour mixture over the fish and let marinate for 15 minutes.
Remove fish from the marinade and save to baste with.
Place salmon on the grill, skin side down, and cook 7-8 minutes with cover of grill down.
Turn fish over and cook another 7-8 minutes, basting occasionally with marinade.

 

[needtogetaas]

Re: needto's meal of the week thread.

Baked Chilean Sea Bass
1 lb chilean sea bass fillets
olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon cajun seasoning (Tony's is my favorite)




Preheat the oven to 425 degrees.
Clean the fish.
Put skin side down on a baking sheet.
Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
Bake for 20-25 minutes.

 

[needtogetaas]

Re: needto's meal of the week thread.

any requests????

 

[needtogetaas]

Re: needto's meal of the week thread.

god I really need to keep up with this thread.

 

[xrsist]

Re: needto's meal of the week thread.

you do alot of good work here bro

 

[needtogetaas]

Re: needto's meal of the week thread.

you do alot of good work here bro

have you seen the protein shake recipes in this thread bro...its the shiz nit

 

[Faizakafez]

Re: needto's meal of the week thread.

a pre contest meal!!!!

no carbs or only 25 per day

 

[needtogetaas]

Re: needto's meal of the week thread.

a pre contest meal!!!!

no carbs or only 25 per day

you want a hole meal bro...no problem ill have it by the end of the night....

 

[Faizakafez]

Re: needto's meal of the week thread.

well if you want my macros this what im loooking at

50 g pro and if have carbs its 25g

if not its just 50 pro

thanks

 

[needtogetaas]

Re: needto's meal of the week thread.

well if you want my macros this what im loooking at

50 g pro and if have carbs its 25g

if not its just 50 pro

thanks

what about fats bro do you care...
so 50 grames of pro for the hole meal and 25 grams of carbs max that not hard at all I can do most meals with around 5-10 grams of carbs but what about fats.

 

[xrsist]

Re: needto's meal of the week thread.

have you seen the protein shake recipes in this thread bro...its the shiz nit

i have bro page 4 and 5, very nice