Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabol

[Faizakafez]

Re: needto's meal of the week thread.

fats i use flax caps so most of my meat is chicken, eggwhites or tuna

 

[needtogetaas]

Re: needto's meal of the week thread.

fats i use flax caps so most of my meat is chicken, eggwhites or tuna

Chicken Breasts With Tomato Basil Cream

4 boneless skinless chicken breasts
2 tablespoons butter
2 teaspoons finely chopped fresh garlic
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
1 cup tomatoes, red, yellow and or orange, coarsely chopped
1/4 cup coarsely chopped fresh basil leaves
1/2 cup whipping cream
fresh basil leaves, if desired

# In 10-inch skillet heat extray virgin olive oil until sizzling; stir in garlic, salt and pepper. Add chicken breasts. Cook over medium-high heat, turning once, until golden brown (8 to 12 minutes).
# Add tomatoes, 1/4 cup basil and whipping cream. Continue cooking, stirring occasionally, until sauce is heated through (4 to 5 minutes).
makes 4 servings each serving has
Calories 294
Total Fat 18.3g
Carbohydrate 3.3g
Protein 28.5g

hows that to high in fat bro...thats the man dish I can fins stuff to go with it for more protein and carbs with less fat to side dishes are easy to keep low in fats but still taste good.

 

[Faizakafez]

Re: needto's meal of the week thread.

wicked! man...

 

[Faizakafez]

Re: needto's meal of the week thread.

you know what i mean

You must spread some Karma around before giving it to needtogetaas again.

 

[needtogetaas]

Re: needto's meal of the week thread.

wicked! man...

Grilled Summer Squash Caprese

3 lbs yellow squash, cut lengthwise into 1/4 inch slices
5 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon fresh ground pepper
1 pint cherry tomatoes, halved
1/2 cup fresh basil leaves, large leaves torn in pieces

Preheat grill or grill pan to medium high heat. Brush both sides of squash slices with 3 tablespoons oil; season with salt and pepper. Grill, turning once, until just tender, about 6 minutes. Arrange on a serving platter with tomatoes and basil. Drizzle remaining 2 tablespoons oil over top just before serving.

makes 12 servings
Calories 67

Total Fat 5.8g
Total Carbohydrate 3.7g
Protein 1.2g

 

[xrsist]

Re: needto's meal of the week thread.

Chicken Breasts With Tomato Basil Cream

4 boneless skinless chicken breasts
2 tablespoons butter
2 teaspoons finely chopped fresh garlic
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
1 cup tomatoes, red, yellow and or orange, coarsely chopped
1/4 cup coarsely chopped fresh basil leaves
1/2 cup whipping cream
fresh basil leaves, if desired

# In 10-inch skillet heat extray virgin olive oil until sizzling; stir in garlic, salt and pepper. Add chicken breasts. Cook over medium-high heat, turning once, until golden brown (8 to 12 minutes).
# Add tomatoes, 1/4 cup basil and whipping cream. Continue cooking, stirring occasionally, until sauce is heated through (4 to 5 minutes).
makes 4 servings each serving has
Calories 294
Total Fat 18.3g
Carbohydrate 3.3g
Protein 28.5g

hows that to high in fat bro...thats the man dish I can fins stuff to go with it for more protein and carbs with less fat to side dishes are easy to keep low in fats but still taste good.

sounds good, i like plain and simple recipes bro

 

[needtogetaas]

Re: needto's meal of the week thread.

Cottage Cheese Muffins for the snack...

1 egg
3/4 cup water
1 cup cottage cheese
1 cup self-raising flour
1 teaspoon salt
1 cup grated cheddar cheese
2 tablespoons grated parmesan chees



1. Mix togehter all ingredients except parmesan until just combined.
2. Spoon into well greased muffin pans and sprinkle with parmesan.
3. Bake at 190 C 12-15 minutes.



should make 12 servings
Calories 103
Total Fat 4.7g
Carbohydrate 8.6g
Protein 6.5g



with this meal I think you still way under 25 carbs close to 40 grams protein
and not to high in fat...could throw in one more thing to up the protein and not tuch the mics on the fats and carbs like another slab of meat how about salmon.

 

[needtogetaas]

Re: needto's meal of the week thread.

sounds good, i like plain and simple recipes bro

you know in Italy all there recipes are plan and simple,yet they are known the world over as having some of the best food in the world...its the freshness of the ingredents that make there foods so good.every thing they use is fresh.I mean if they were to make this meal I swear they would have to kill the chicken
first,pick the tomatos,spice's,milk a cow make some cream,then go crush some olives and make some oil.more time gos into making the ingredents for the meail then making the meal itself and thats why there so good.

I ant saying to do all of this but if you take the time to go to local farm stands/stores and get every thing as fresh as you can you will taste the deference in the food.

 

[xrsist]

Re: needto's meal of the week thread.

you know in Italy all there recipes are plan and simple,yet they are known the world over as having some of the best food in the world...its the freshness of the ingredents that make there foods so good.every thing they use is fresh.I mean if they were to make this meal I swear they would have to kill the chicken
first,pick the tomatos,spice's,milk a cow make some cream,then go crush some olives and make some oil.more time gos into making the ingredents for the meail then making the meal itself and thats why there so good.

I ant saying to do all of this but if you take the time to go to local farm stands/stores and get every thing as fresh as you can you will taste the deference in the food.

agreed bro, i was seeing an italian chick for a while a few years ago and her mum pretty muched lived in the kitchen, she was a fanatic. excellent food.

 

[xrsist]

Re: needto's meal of the week thread.

needto what do you think of these protein bars i make myself:

200grams oats
60grams protein powder
2tbsp ANPB
3 large egg whites
2 bannanas, mashed
1tbsp honey
100ml lowfat milk
1tsp cinnamon

pre heat oven 180 c for 5 mins
mix oats, PP, cinnamon, ANPB, stir throughly
add egg whites, mashed bannanas, honey add milk while stiring
spoon into nonstick individual muffin tin
cook in oven for 15 mins

 

[needtogetaas]

Re: needto's meal of the week thread.

needto what do you think of these protein bars i make myself:

200grams oats
60grams protein powder
2tbsp ANPB
3 large egg whites
2 bannanas, mashed
1tbsp honey
100ml lowfat milk
1tsp cinnamon

pre heat oven 180 c for 5 mins
mix oats, PP, cinnamon, ANPB, stir throughly
add egg whites, mashed bannanas, honey add milk while stiring
spoon into nonstick individual muffin tin
cook in oven for 15 mins

there great for bulking and packed with calls bro love it how do they taste I think I will try and make some.

 

[xrsist]

Re: needto's meal of the week thread.

there great for bulking and packed with calls bro love it how do they taste I think I will try and make some.

yer they taste good bro and are easy to get down, i actually just finished making a batch then, this time i added a few hand fulls of semi crushed wallnuts to the mix..

 

[Bikini Mod]

Re: needto's meal of the week thread.

I am going to have to send My Old Grunp in here for ideas.

He loves to cook and I love good food so it's a match made in heaven. LOL

 

[needtogetaas]

Re: needto's meal of the week thread.

I am going to have to send My Old Grunp in here for ideas.

He loves to cook and I love good food so it's a match made in heaven. LOL

send him over I am shore he can add to the thread to.

 

[buddha7974]

Re: needto's meal of the week thread.

need to- you are full of info bro, I mean everytime I do a search to find an answer to a question I have there you are. and in my opinion you are right 99.9% of the time... thanks for putting in the time and sharring all of your hard earned experience... we are very lucky to have you here...

 

[needtogetaas]

Re: needto's meal of the week thread.

need to- you are full of info bro, I mean everytime I do a search to find an answer to a question I have there you are. and in my opinion you are right 99.9% of the time... thanks for putting in the time and sharring all of your hard earned experience... we are very lucky to have you here...

any time bro..

 

[mountain muscle]

Re: needto's meal of the week thread.

This has been an easy, tasty, summertime favorite for me lately...

Cucumber salad:

2-3 medium cucumbers. I like english but any will do. I halve and scrape the seeds out if not english or burpless cucs.

Slice into bite-sized chunks and dewater cucumbers. Use course salt for dewatering, let stand for 20-30 minutes, pour off excess water and rinse in a cold water bath then pat dry.

add soy sauce to taste and sesame oil, sprinlkle roasted sesame seeds and stir. I usually refridgerate now and stir occassionaly.

Lemon-basil salmon:

I use grilled salmon filets for this one, but steaks work as well.

lightly brush filets with olive oil, salt and pepper then broil or grill salmon filets until done. I like mine a little rare on the inside but it's up to you. If you aren't used to cooking salmon, broil or grill until it flakes easily. Also, putting a sheet of tinfoil under the salmon maintains the integrity and makes the skin easier for removal.

I put mine in the fridge at this point to cool, but you can serve it warm as well.

Lemon Basil sauce:

2 lemons
4-6 tablespoons of chopped basil. I use lemon basil from my garden but sweet works well too.
4-6 cloves of garlic chopped.


Chop the basil and garlic and put in a bowl. Grate the lemon's skin into the bowl, the halve and squeeze the juice from both onto the lemon zest, basil, and garlic. Stir and chill. You can add sugar or sweetner to the sauce if it is too bitter for you.

Spoon the sauce over the salmon before serving.

Quick and easy and it is great hot or cold.

 

[needtogetaas]

Re: needto's meal of the week thread.

This has been an easy, tasty, summertime favorite for me lately...

Cucumber salad:

2-3 medium cucumbers. I like english but any will do. I halve and scrape the seeds out if not english or burpless cucs.

Slice into bite-sized chunks and dewater cucumbers. Use course salt for dewatering, let stand for 20-30 minutes, pour off excess water and rinse in a cold water bath then pat dry.

add soy sauce to taste and sesame oil, sprinlkle roasted sesame seeds and stir. I usually refridgerate now and stir occassionaly.

Lemon-basil salmon:

I use grilled salmon filets for this one, but steaks work as well.

lightly brush filets with olive oil, salt and pepper then broil or grill salmon filets until done. I like mine a little rare on the inside but it's up to you. If you aren't used to cooking salmon, broil or grill until it flakes easily. Also, putting a sheet of tinfoil under the salmon maintains the integrity and makes the skin easier for removal.

I put mine in the fridge at this point to cool, but you can serve it warm as well.

Lemon Basil sauce:

2 lemons
4-6 tablespoons of chopped basil. I use lemon basil from my garden but sweet works well too.
4-6 cloves of garlic chopped.


Chop the basil and garlic and put in a bowl. Grate the lemon's skin into the bowl, the halve and squeeze the juice from both onto the lemon zest, basil, and garlic. Stir and chill. You can add sugar or sweetner to the sauce if it is too bitter for you.

Spoon the sauce over the salmon before serving.

Quick and easy and it is great hot or cold.

love the salmon bro.

 

[xrsist]

Re: needto's meal of the week thread.

needto what do you think of these protein bars i make myself:

200grams oats
60grams protein powder
2tbsp ANPB
3 large egg whites
2 bannanas, mashed
1tbsp honey
100ml lowfat milk
1tsp cinnamon

pre heat oven 180 c for 5 mins
mix oats, PP, cinnamon, ANPB, stir throughly
add egg whites, mashed bannanas, honey add milk while stiring
spoon into nonstick individual muffin tin
cook in oven for 15 mins

you tryed these protein bars yet needto?

 

[needtogetaas]

Re: needto's meal of the week thread.

you tryed these protein bars yet needto?

yes in fact I did about a week ago.myself and even the kids eat them all in one day...oops lol

 

[xrsist]

Re: needto's meal of the week thread.

yes in fact I did about a week ago.myself and even the kids eat them all in one day...oops lol

haha. iv been eating heaps of them recently. with the work iv been doing recently i havent had the time to eat several meals so these work great for me inbetween main meals

 

[needtogetaas]

Re: needto's meal of the week thread.

up

 

[FriendlyCanadian]

Re: needto's meal of the week thread.

Man if I could pay you to make my new diet I would, and at least I wouldn't get dreadfully bored of it. =( lol.

 

[needtogetaas]

Re: needto's meal of the week thread.

Man if I could pay you to make my new diet I would, and at least I wouldn't get dreadfully bored of it. =( lol.

well we can work something out bro...give my the mics you want every day and I could do it no problems at all I used to do it for a living in the army.

 

[FriendlyCanadian]

Re: needto's meal of the week thread.

well we can work something out bro...give my the mics you want every day and I could do it no problems at all I used to do it for a living in the army.

the "mics" I want everyday?

sorry that was a little over my head not quite up with the fitness slang yet.

 

[needtogetaas]

Re: needto's meal of the week thread.

the "mics" I want everyday?

sorry that was a little over my head not quite up with the fitness slang yet.

micros on fat/protein/carbs that you want in a full day.
like 30/40/30 or something like that...how many cals in a day you want blah blah
blah

 

[FriendlyCanadian]

Re: needto's meal of the week thread.

micros on fat/protein/carbs that you want in a full day.
like 30/40/30 or something like that...how many cals in a day you want blah blah
blah

ah I kinda thought that is what you meant, I'm trying to cut my last one was like a 40 prot 40 carb 20 fat it worked pretty well.

I'm down like 35lbs since the start of the year, just finished a hard worked summer, so I didn't have time to plan a diet meal and whatnot.

what would you suggest?

 

[mountain muscle]

Re: needto's meal of the week thread.

Bump for more salmon, tilapia, tuna, asian recipes.

 

[needtogetaas]

Re: needto's meal of the week thread.

Bump for more salmon, tilapia, tuna, asian recipes.

2 Tbs. plus 2 tsp. orange juice, (fresh or frozen)
1 Tbs. plus 1 tsp. sesame oil
1-1/4 tsp. sesame seeds
2 Tbs. lite soy sauce
2 tsp. fresh ginger, grated, or 1-1/4 tsp. ground ginger
2 Tbs. scallions, chopped
1 lb. tuna steak

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired.

 

[mountain muscle]

Re: needto's meal of the week thread.

2 Tbs. plus 2 tsp. orange juice, (fresh or frozen)
1 Tbs. plus 1 tsp. sesame oil
1-1/4 tsp. sesame seeds
2 Tbs. lite soy sauce
2 tsp. fresh ginger, grated, or 1-1/4 tsp. ground ginger
2 Tbs. scallions, chopped
1 lb. tuna steak

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired.

Thanks Needto. Going to make that for dinner tomorrow.

Tonight is acorn squash from the garden and cornish game hens cooked in cider with prunes and cinnamon.

 

[needtogetaas]

Re: needto's meal of the week thread.

Thanks Needto. Going to make that for dinner tomorrow.

Tonight is acorn squash from the garden and cornish game hens cooked in cider with prunes and cinnamon.

I like to cook my hen in orange concentrate and maple syrup but thats sounds nice.

 

[vixensghost]

Re: needto's meal of the week thread.

I like to cook my hen in orange concentrate and maple syrup but thats sounds nice.

3 TBS. Butter
1 large shallot-minced
3 TBS. flour
1/2 cup white wine
2 cups stock- chicken or waht ever you have on hand-low salt if possible
2-3 TBS. MAPLE syrup

Makes a nice sauce for hen, or even wild game meats.

 

[needtogetaas]

Re: needto's meal of the week thread.

3 TBS. Butter
1 large shallot-minced
3 TBS. flour
1/2 cup white wine
2 cups stock- chicken or waht ever you have on hand-low salt if possible
2-3 TBS. MAPLE syrup

Makes a nice sauce for hen, or even wild game meats.

1 can wip cream
1 bottle chocolate sauce

 

[MichaelScott]

Re: needto's meal of the week thread.

in for recipes

 

[xrsist]

Re: needto's meal of the week thread.

in for recipes

have you made any of the recipes yet bro?

 

[needtogetaas]

Re: needto's meal of the week thread.

O am cooking honey bbq wings right now and some chili...ya I such a fat ass.

 

[vixensghost]

Re: needto's meal of the week thread.

O am cooking honey bbq wings right now and some chili...ya I such a fat ass.

Hey fat ass. Go check out my Almond Cheesecake recipe.

 

[xrsist]

Re: needto's meal of the week thread.

bump an excellent thread

 

[needtogetaas]

Re: needto's meal of the week thread.

bump an excellent thread

I need to add more to it.

 

[xrsist]

Re: needto's meal of the week thread.

I need to add more to it.

please do, as i said a few pages ago i love simple and easy recipes bro and im sure im not the only one here who does!

you get my PM mate?

 

[needtogetaas]

Re: needto's meal of the week thread.

please do, as i said a few pages ago i love simple and easy recipes bro and im sure im not the only one here who does!

you get my PM mate?

Yes I have been very busy though.

 

[Faizakafez]

Re: needto's meal of the week thread.

Can we get some healthy snacks?

like pro bars or protein batter where u can just use a spoon and eat..

 

[needtogetaas]

Re: needto's meal of the week thread.

Can we get some healthy snacks?

like pro bars or protein batter where u can just use a spoon and eat..

1 packet Sugar Free Jello - Your favorite flavor
2 cups low- or no-fat cottage cheese
1 serving of vanilla protein powder
1 can or about 2 servings of fresh fruit

1. Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup of water and If your fruit is canned, drain and run under water to rinse off excess sugars. Divide the fruit between 4 containers
2. When water boils add it to jello and dissolve. Slowly add the jello to cottage cheese/protein powder mixture and let the blender run for about a minute.
3. Pour the cottage cheese mixture evenly between the 4 containers.
4. Chill for 4 or more hours

This shit is the balls. Taste great,good for you, ads protein to diet.

 

[needtogetaas]

Re: needto's meal of the week thread.

1 packet Sugar Free Jello - Your favorite flavor
2 cups low- or no-fat cottage cheese
1 serving of vanilla protein powder
1 can or about 2 servings of fresh fruit

1. Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup of water and If your fruit is canned, drain and run under water to rinse off excess sugars. Divide the fruit between 4 containers
2. When water boils add it to jello and dissolve. Slowly add the jello to cottage cheese/protein powder mixture and let the blender run for about a minute.
3. Pour the cottage cheese mixture evenly between the 4 containers.
4. Chill for 4 or more hours

This shit is the balls. Taste great,good for you, ads protein to diet.

You can add another half serving of protein powder if you like.

 

[needtogetaas]

Re: needto's meal of the week thread.

I Am a meat guy lol. I could snack on some good meat all day long. This is always a cool one to have in the fridge or cooler and eat it cold.

1 lb flank steaks or other marinating steak
1/2 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon ground cinnamon
1 pinch chili powder
2 teaspoons onion salt
1/4 cup crushed peanuts
vegetable oil, for brushing
Cut the steak into strips.
Place in a bowl with all other ingredients and rub in well.
Thread the steak strips onto soaked wooden skewers.
Ensure they are all well covered with nuts and spice.
Brush each skewer with oil and grill over a medium high heat on the BBQ until cooked through.

You can skip the sugar or use splenda if you like.

 

[needtogetaas]

Re: needto's meal of the week thread.

1/2 cup vanilla yogurt
1/2 cup ANPB
1/4 teaspoon cinnamon
1/4 cup of any kind of nuts you like crushed.

In a small bowl, combine the yogurt, peanut butter,cinnamon, and nuts mix well.


this makes a great dip or topping for just about any thing.
rice cakes,apples,fruit,veg of any kind, any thin you can think of. It has a good about of healthy fats and protein in it as well.

 

[beenieman]

Re: needto's meal of the week thread.

1/2 cup vanilla yogurt
1/2 cup ANPB
1/4 teaspoon cinnamon
1/4 cup of any kind of nuts you like crushed.

In a small bowl, combine the yogurt, peanut butter,cinnamon, and nuts mix well.


this makes a great dip or topping for just about any thing.
rice cakes,apples,fruit,veg of any kind, any thin you can think of. It has a good about of healthy fats and protein in it as well.

I think I love you.

 

[OMEGA]

Re: needto's meal of the week thread.

this is awsome

 

[needtogetaas]

Re: needto's meal of the week thread.

this is awsome

I am full of ideas and recipes.

 

[Faizakafez]

Re: needto's meal of the week thread.

sum more...

please

 

[lightemup82]

Re: needto's meal of the week thread.

I am full of ideas and recipes.

Anything good with chicken needto?

 

[needtogetaas]

Re: needto's meal of the week thread.

http://www.elitefitness.com/forum/s...ons-about-your-upcoming-cook-book-579868.html

 

[needtogetaas]

Re: needto's meal of the week thread.

Ingredients:

1-1/2 lbs. flank steak
1 onion, chopped
3 cloves garlic, minced
16 oz. jar chunky salsa
1/2 tsp. dried oregano leaves
2 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
15 oz. can black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced


Trim excess fat from steak slice in thin strips against the grain(see tips #1). . Place onions and garlic in bottom of slow cooker then place all steak on top. Mix salsa, oregano, chili powder, salt, and pepper in a bowl and then top over meat. Then pore in the black beans. Cover and cook on low for 7-9 hours until meat is soft and tender. add peppers and cook another 30 mins on high or until peppers are soft.


tip#1 The grain of the meat is the direction that the string-like fibers of the muscle.
run. set meet on table and look at meat. there should be white lines running across the meat. Cut meat in the opposite direction of the lines. Cuting meat this may brakes the muscle fibers of the meat and makes it much more tender.

 

[vixensghost]

Re: needto's meal of the week thread.

Pardon me..Get busy with some new recipes! PLease....

 

[needtogetaas]

Re: needto's meal of the week thread.

1 head garlic
2 teaspoons olive oil
4 cups fresh basil leaves , packed
1/2 cup extra virgin olive oil
3-5 sprigs fresh parsley
1/4 cup pine nuts
1/4 cup parmesan cheese
lemon wedges (to taste)
salt (to taste)
black pepper (to taste)

Preheat oven to 350 degrees F. Cut top 1/3 off of garlic head; peel away paper skin to thin layer or 2 surrounding the cloves.Place in small ovenproof dish; drizzle top with 2 teaspoons of olive oil.Cover with foil and bake in preheated oven for 70 minutes; allow to cool.Squeeze garlic out of the paper skin into a small bowl; set aside.
Place half the basil in a blender; add 1/2 the extra virgin olive oil, garlic, parsley, pine nuts, salt, pepper, and the remaining basil, the other half of the oil, and pulse until blended.Remove mixture to a bowl; add the parmesan and juice from lemon wedge and mix well.Adjust salt and pepper to taste.

In a air tight glass jar this stuff will last a long time in the fridge. It gos great on chicken,or in a grilled chicken sandwich.

I Take a peace thick whole wheat bread,place a peace of grilled chicken on top, a Grilled Portobello Mushroom on top of that, and a slice of Asiago cheese on top of that.
Back in oven for like 10 mins at 350. Wow that shits good. Pretty healthy to.

 

[vixensghost]

Re: needto's meal of the week thread.

I love -love-love PINE NUTS! My neighbors use them a lot in their tradational Lebanese cooking.

Thanks.

 

[needtogetaas]

Re: needto's meal of the week thread.

I love -love-love PINE NUTS! My neighbors use them a lot in their tradational Lebanese cooking.

Thanks.

Thats funny. I take the pine nuts out when I make my pesto.

 

[vixensghost]

Re: needto's meal of the week thread.

Why? You dislike them , or?

 

[needtogetaas]

Re: needto's meal of the week thread.

Why? You dislike them , or?

No my wife hates any
kind of nuts. Sept mine lol

 

[vixensghost]

Re: needto's meal of the week thread.

LOL.

Ok, well. if I were you, I'd make two batches- one for you and one for her.

 

[xrsist]

Re: needto's meal of the week thread.

needto make me a recipe for a sauce that tastes like continental chicken tonights, country french chicken flavour
i love that sauce but i want it without all the thickeners and shit

cheers

 

[needtogetaas]

Re: needto's meal of the week thread.

needto make me a recipe for a sauce that tastes like continental chicken tonights, country french chicken flavour
i love that sauce but i want it without all the thickeners and shit

cheers

Ingredients

2-1/4 ounces beef dried
6 chicken breasts boned

10 ounces soup, cream of mushroom(low sodium or reduced fat works fine)
1/4 cup sour cream (reduced fat works fine)
1 clove fresh garlic minced
1 tablespoon crashed black pepper
1 table spoon ms dash original
2 tablespoons fresh chives minced.
Directions
Arrange dried beef on bottom of greased crock pot.
place chicken on top of beef.
Mix the soup spices, and sour cream together, pour over chicken.

Cover and cook on Low 6 to 9 hours (high: 3 to 4 hours).

 

[needtogetaas]

Re: needto's meal of the week thread.

http://www.elitefitness.com/forum/s...chen-now-ready-pree-order-tonight-590426.html

 

[sugashane]

Re: needto's meal of the week thread.

Badass, other than the fact that I'm hungry right now I love this thread.

 

[needtogetaas]

Every serious bodybuilder and fitness enthusiast is well aware that
diet plays a major role in any serious fitness program. We all
know we need food to live, but how often do we eat food that makes
us feel alive?

Serious fitness people go thru the expense and trouble of
purchasing ready-made, so called “healthy food” in order to keep to
their diet programs. But these packed meals come at a high ticket
price, awful taste, as well as added chemicals and preservatives to
extend their shelf-life. The stale taste, monetary expense and
chemistry could all be avoided if only you knew how to prepare your
own healthy and tasty meals. Not only for yourself, but for your
loved ones who are in need of good, healthy eating.

A good cook is always welcomed into any social setting or living
arrangement. Whether it be roommates or love mates, good food
preparation is an asset in any relationship. A recent poll of
EliteFitness.com members ranked “Good Cook” in the top five
qualities sought after in a desirable mate, just below “Great
Physique” and “Intelligence”. Both Male Bodybuilders and Fitness
Chicks appreciate someone who can make magic happen in the kitchen.
Cooking is a basic life skill. A skill so important for
survival, that it predates restaurants, take-out and delivery.
Every hunter, fishermen and gatherer knew how to prepare and cook
his/her foods for consumption. It wasn’t until recent years that
we as people have lost this vital skill and turned over our diets
along with our bodies to the food science industry who is more
concerned about shelf-life and profit, than health and taste.

Now many bodybuilders may feel that cooking is beyond their grasp.
Sure, you might have mastered other more complex parts of life. But
cooking still seems like an abstract concept better left to the
ever-growing microwaveable food industry. Well I’m here to tell
you that cooking or better yet CULINARY MASTERY is within your
grasp. As easy as grabbing a dumbbell or reading these words, you
too can learn how to prepare mouth watering tasty meals in just
minutes of your day. Better than just good tasting and chemical-
free, you will be able to cook healthy hearty meals that will not
only save you money, fill your tummy, but also fulfill your fitness
goals and impresses any other person lucky enough to have a bite.
Whether it is family a significant other or maybe the in-laws.

Now you may wonder, how can you, somebody who’s never turned on a
stove learn how to cook? Well, it’s simple really. A lot easier
than you might expect…


Because there is one simple truth that has been known through the
ages. If you can read, you can cook… Yes, it is that simple. If
you can read this document in front of you now, you are only hours
away from culinary mastery.

And if you are reading this, then you are at least interested if
not fully dedicated to improving your physique, switching to a
healthy lifestyle, or breaking into that next level of athleticism.
You are probably also looking for some help in your path to a
faster, stronger, better looking and healthier version of you.
You are trying to be the best YOU that you can be.

Whether you are just starting out or you have been working your
body for years. I know you’ve heard the sayings and been told by
other bodybuilders. “Diet is key” , “diet and training are the
building blocks”, “diet this”, “diet that”, “diet, diet, diet”.
But you come to Elite Fitness for cutting edge underground info, so
there is no need for me to tell you again how diet plays a vital
role in your physical development. So I won’t.

But just knowing that diet above all else, is the #1 factor in
reaching our goals wont answers all your questions. In fact, it
might just create more questions... Because no matter if you are
just starting out, or have been working towards your goals for
years. The problems we all face when it comes to diet are common to
us all. Knowing what to eat, sticking with it, boring foods, no
time, not enough money, conflicting friends and family’s life
styles, forgetful thinking, lack of enthusiasm, and many other
reasons.

https://www.elitefitness.com/amember/order.php?price_group=-86

There is a reason why so many of us are stuck having these problems
with our diet. For most of us, it’s not for lack of knowledge about
what is good to eat and what is not. Its about the resistance of
submitting ourselves to a awful diet of tasteless meals. We have
all heard that ridiculous statement “eat for fuel not for
pleasure”. I am here to tell you that statement is a load of
crap, and it’s not helping anyone. In fact, eating for health with
complete disregard for taste has become one of the single most
destructive ideas ever imagined. For most of us its just one more
stumbling block added to the list of long challenges along our way
to the body of our dreams.


It is because of these reasons I am writing to you today. These
problems you are faced with and many more all have solutions, and
they can all be solved by learning one simple and basic life skill:
Cooking.


In this fast paced world we live into today, Cooking is a life
skill that has been swept under the rug for years. Fathers and
mothers no longer teach their children how to prepare their own
foods. People no longer want to take the time to learn to make and
take pride in a meal they prepared themselves. Life has become so
fast paced that we look for ready-made meals in a pack.
After all, we live in a “have it your way” world. We get our food
from boxes, bags, freezer packs, fast food joints, cans, tubes, and
off the shelves at convenience stores, shrink wrapped, vacuum
sealed and ready to go. Even our so called “healthy meals” come
ready made and microwaveable, with all that you need for a “low
calorie” meal. As an added bonus, boxed meals are spiked with
latest technological breakthroughs in preservatives and chemicals,
so that the little box of frozen food can survive years in storage,
until you buy and eat it. All in the name of health right?

It’s no wonder when we come a point in our lives when we realize
the need to live a better healthier lifesyle, we haven’t a clue
where to start. No wonder we are faced with all these health
epidemics today, we are fatter than our grandparents where at our
age and our kids will be even worst off.

Reaching fitness goals, living healthy lives, breaking through to
the next level takes life changes, and that means learning new life
skills or getting better and more efficient at already acquired
life skills.

Trying to make you feel better about eating boring food, by coming
up with catch phrases and slogans like “eat for fuel and not for
pleasure” or “Eat to live, don’t live to eat” are not the answer.
They may get some people to become complacent and help for a short
time, but in the end they are part of the problem and discourage
many folks from following thru with their goals.


The key to your next break through is in Cooking, one of the most
important life skills you will ever learn, and the key to learning
or advancing this life skill is in “The Anabolic Kitchen”…

https://www.elitefitness.com/amember/order.php?price_group=-86

“The Anabolic Kitchen” will teach you step by step how to cook
tasty meals for your goals no matter what they may be. You will
learn every aspect of cooking for healthy living, obtaining
physical goals, and reaching new heights in athletic achievements.

First you’ll learn basics of cooking as a life skill and you’ll
gain a foundation on which to build you culinary mastery. By
simplifying the art of cooking it will help you better understand
just how easy it really is and how even you can master the art in a
few short minutes.

Over the course of each lesson and chapter you will learn
everything you will ever need to know about how to save time, save
money, cook healthy, and enjoy every bite of everything you
prepare.

With over 300 healthy recipes and a growing library of monthly
updates, you will never be bored with your diet again and you will
impress anybody who happens to be lucky enough to be served a
plate.
Chuck full of tips, hints, trade secrets, and basic instructions,
Anabolic Kitchen will take you from a non-cook to a master chef in
no time, and keep you entertained along the way.

Life long diet problems will be solved, age old questions will be
answered all right before your eyes. You will see your stumbling
blocks turn into mouth watering taste tantalizing delights of tasty
pleasure. Cooked by non-other than yourself with your own two
hands. Each and every dish healthier than the next. You will
become better, faster, and more confident with every new culinary
skill. All made so simple and so easy even if you have never boiled
water, you could learn.

The Anabolic Kitchen is laid out in a step-by-step lesson plan with
8 start up chapters and over 300 recipes that are sure to turn you
into the Healthy Chef you never thought you could be. As part of
your continued learning program, every month a new chapter will be
added for FREE. Each new chapter will bring you more tips, more
recipes, more new and existing weapons for your culinary arsenal.
Ever ascalating you level by level into a master chef of healthy
eating, drop kicking your goals every step of the way.

Don’t wait a second longer or spend another dollar on somebody
else’s idea of a healthy meal, instead get started today learning
how to make your own mouth-watering healthy meals that fulfill your
needs or impress any crowd at your table.


What is contained in this eBook:

-Basic cooking for starters: How to read a recipe, Types of cooking
methods, Cutting methods, Common cooking words & terminology. All
you need to know to get cooking TODAY in one short and
comprehensive chapter.

- The Money Savers: Proper use of your freezer and fridge. Proper
food storage for freezer & fridge. Preventing food spoiling.
Preventing cross contamination. Common foods fridge and freezer
shelf life chart, Basic dry goods storage, Food specific storing
tips, Money saving tips!

- Weeks worth of healthy meals in 5 hours, complete with Shopping
List and Full step-by-step directions on bringing recipes together
in 5 hours or less!


-Make your own protein bars: Step-by-step guide to making and
storing your own protein bars at a fraction of the cost of packaged
bars. Better tasting and cheaper than buying them at the store, or
gym.

-Fitness Breakfast recipes: All of the best breakfast recipes fit
for a healthy lifestyle.

- 300 tasty mouth-watering healthy recipes all at your fingertips.
After reading the introductory chapter, you will be able to succeed
at making many recipes.

Here is what Elite Fitness Members had to say about this eBook:

This is heads up thinking. With the way the economy
is now, noone wants to waste cash on frivelous things.

I pre-ordered the book and couldn't wait for it to come out.

Bro, this is an amazing cookbook! There are so many fantastic
recipes in this book, you will be amazed! The recipes are healthy,
most are very easy, and, this is th ebest part, it is all food you
are either eating now or would eat! I hate when you get a cookbook
and there are a bunch of recipes that have things you have never
heard of in it. This is not the case with Needtoo's book.

Buy the book. You'll be happy you did. I was.

If you haven't heard already - Needto's book "In The
Fitness Kitchen" is f'in awesome. It's worth the $49.99 just for
the bar and shake recipes but there's loads more of good recipes.
You'll save $$, eat healthy, eat well and get big.

I didn't hesitate a minute when I bought my copy - AND I DIDN"T
EVEN GET ANY K!!!!

The food is easy to make and tastes fantastic. Its
a great deal and the food is SIMPLE. It even defines all the terms
that you need to know. Prep time takes a while at first, but keeps
taking less and less time.
Don't worry about the K with me guys, Needto hooked me up with the
book, thats plenty.

I just bought the book last week. I friggen
love the book and been cooking like a mad man. Tastey, healthy,
muscle building recipes! Whats better than that? Buy the damn
book!

just tried the homemade choc dipped energy bar---
no more store bought bars for me---no, i am not kidding---Needto,
the dude can cook

Oh hai

I bought a copy. Wasn't expecting much, but Need2's a good bro and
I figured I'd support him. (Lawl - I was thinking it would be like
30 protein shake recipies etc.)

Holyshit - What a surprise. There are prob like 300 recipes in
here. I can't wait to try some of these out. No more bland
chicken breasts for me.

Highly recommend. Thanks Need2

All I can say is WOW!!! I just read the first
three chapters and I have learned so much in 20 minutes about
cooking that I feel I could cook anything. This is book beyond my
expectations and I am very pleased. Good job Needto. Karma to
you

I just spent a bit going through it and
it is made for people like me that want to eat healthy but lack the
basics to make it through your typical cookbook.

hats off to you you my friend --a great collection and
indeed worth every penny <--eddy in about 30
minutes

Yes is great needto some real differences from
the norm old cook book ,from what i've read its going to make
cooking and eating much easyer for me .

Thanks for the effort in producing such a great book .

Brad.

I like the part up front that goes into cooking
terms and storage of food. I've already learned that we (my wife
and I) don't really store the food properly. I'm looking forward
to hitting the recipes now. I always liked to cook but my wife
usually won't let me near the kitchen since I make a mess. Fine
with me, let her do all the work

 

[sweed]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabolic kitchen the fastest selling ef book of all time.

Looks great needto! Sucks I have a phone for a computer! lol.
I just made chicen and risotto; it's healty and tastes amazing!! I cook all the time and prefer it over premade shyt. Cooking is easy once you get into it. I would love to read your book tho!
Maybe u can print out a copy and I can come by to pick it up! lol how much for it btw?

Edit; TIP! - water with some lemon juice and sea salt tastes just like gatorade!!!

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

Looks great needto! Sucks I have a phone for a computer! lol.
I just made chicen and risotto; it's healty and tastes amazing!! I cook all the time and prefer it over premade shyt. Cooking is easy once you get into it. I would love to read your book tho!
Maybe u can print out a copy and I can come by to pick it up! lol how much for it btw?

Right now 49.99. I will have links posted on where to buy it soon. Right now people have to pm ef frank to get it. It will be up in the ef book store in a week or to, but its still ready for down load for any one that wants to buy it from ef frank or me. Fastest selling e-book of ef right now.

 

[ceo]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabolic kitchen the fastest selling ef book of all time.

did you change the name?

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

did you change the name?

Yes I did. For legal reasons.

 

[eddymerckx]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabolic kitchen the fastest selling ef book of all time.

and he had to use me as the model on the cover................

on another note---get the book+25000k from eddy

 

[bluetoolpaul]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabolic kitchen the fastest selling ef book of all time.

I'm finally ordering mine tomorrow!!! Can't wait!!!

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

I'm finally ordering mine tomorrow!!! Can't wait!!!

Nice bro. Be sure to give feed back.

 

[Big Rick Rock]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabolic kitchen the fastest selling ef book of all time.

Great resource for anybody serious about their diet.

Learning how to cook can reduced your food bill by 75% each month.

 

[youngbuck22]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabolic kitchen the fastest selling ef book of all time.

are the recipe's easy to put together? or they require lots of prep and time?

 

[Big Rick Rock]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

are the recipe's easy to put together? or they require lots of prep and time?

As simple as it gets. Not only are they simple but Needto teaches you to cook in the first couple of chapters right before he shows you all of the good recipes... Its a great book.

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

As simple as it gets. Not only are they simple but Needto teaches you to cook in the first couple of chapters right before he shows you all of the good recipes... Its a great book.

We have a link ready for this yet big rick? I have a lot of people asking for the book now and it would be good to link them to it. Other wise they have to keep going to ef frank. I think people are getting lost in transit some times lol.

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

are the recipe's easy to put together? or they require lots of prep and time?

It will take you level by level and make recipe you thought to be hard very easy in no time.

 

[eddymerckx]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabolic kitchen the fastest selling ef book of all time.

I have tried about 8 recipes so far---and the combo of the basic intro for the cooking-challenged (me) and the easy, basic ingredients, make this book is worth every penny-

Has needto ever not done all he could to help a bro/broette out? never and his book brings the same sense of walk-you-through-the-whole-process for those of us that need it.

best investment next to an amp-cutter and google at 200 i ever made!!!

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

I have tried about 8 recipes so far---and the combo of the basic intro for the cooking-challenged (me) and the easy, basic ingredients, make this book is worth every penny-

Has needto ever not done all he could to help a bro/broette out? never and his book brings the same sense of walk-you-through-the-whole-process for those of us that need it.

best investment next to an amp-cutter and google at 200 i ever made!!!

love it.

 

[Big Rick Rock]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabolic kitchen the fastest selling ef book of all time.

 

[1999TL]

Re: needto's meal of the week thread.

IT might be easier for readers if you would just add each week's new recipe into the original post by editing it.

Other than that, great post.

 

[jnef]

Re: needto's meal of the week thread.

IT might be easier for readers if you would just add each week's new recipe into the original post by editing it.

Other than that, great post.

Inn

 

[needtogetaas]

Re: needto's meal of the week thread.

IT might be easier for readers if you would just add each week's new recipe into the original post by editing it.

Other than that, great post.

True.

 

[motox85]

Re: needto's meal of the week thread.

where are the meals?

 

[IncredibleHoss]

Re: needto's meal of the week thread.

Haha so sick.
Man anybody else spend a few hours a day cooking meals all at once for classes/work

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

love it

 

[trip h]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

I just got the Anabolic Kitchen and its the shit! Thanks needto

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

I just got the Anabolic Kitchen and its the shit! Thanks needto

ant time

 

[11hp]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

I ordered this yesterday but there's a virus (adware) in the ebook, my anti virus scanner wont let me open it (luckily I guess). I mailed customersupport but got no reply. Can somebody get me a virus free copy please?

 

[needtogetaas]

Re: needto's meal of the week thread.

where are the meals?

If anyone feels like adding to this thread place do. Lets light this bad boy back up again

 

[needtogetaas]

Re: needto's meal of the week thread.

If you are reading this then you are at least interested if not fully dedicated. To reaching a physical goal, switching to a healthy lifestyle, or braking into that next level of athleticism. You are looking for help getting on the path to a faster, stronger, better looking, and healthier you.

Weather you are just starting out or you have been working at this for years. There is a good chance you have heard the sayings or been told by family, people, and friends. Diet is key , diet and training are the building blocks, diet this, diet that, diet, diet, diet.

There is no doubt in my mind that you don’t need yet another person stating the obvuase
to you one more time. I think we all get it. Diet is the #1 factor in reaching our goals, and there in lies the problem.


No matter if you are just starting out or have been working at your goals for years. The problems we all face when it comes to diet are all too common to all of us. Sticking with it, boring food, no time, not enough money, conflicting friends and families life stiles, forgetful thinking, lack of enthusiasm, and many other reasons.


There is a reason why so many of us are stuck and having these problems with our diet. For most of us it’s not for lack of knowledge about what is good to eat and what is not. We have all heard that ridiculous statement “eat for fuel not for pleasure”.

Well I am here to tell you that statement is a load of crap, and it’s not helping any one. In fact it has become one of the single most destructive statements ever stated. For most of us its just one more stumbling block added to the list.


It is because of these reasons I am writing to you today. These problems you are faced with and many more all have solutions, and they can all be solved by learning one simple life skill (cooking).


In this fast past world we live into today. Cooking is a life skill that has been swept under the rug for years. Fathers and mothers no longer teach there children. People no longer want to take the time to learn. Life has become so fast past, and we live in a have it your way world. We get our food from boxes, bags, freezer packs, fast food joints, cans, and off the shelves of convenience stores, shrink wrapped and ready to go.


No wonder when we come to the point in our lives when we want to live a better healthier life we haven’t a clue. No wonder we are faced with all these problems.


Reaching fitness goals, living healthy lives, braking threw to the next level takes life changes, and that means learning new life skills or getting better and more efficient
at already acquired life skills.

Coming up with catch phrases and slogans like “ eat for fuel and not for plasher” is not the answer. They may get some people motivated and help for a short time, but in the end they to become part of the problem.


The key to your next brake threw is in one of the most important life skills you will ever learn (cooking), and the key to learning or advancing this life skill is in my new book
(Anabolic kitchen).


In my new book (Anabolic kitchen) I will teach you step by step how to cook for your goals no matter what they may be. You will learn every aspect of cooking for healthy living, obtaining physical goals, and reaching new heights in athletic achievements.

First It will teach you the basics of cooking as a life skill and give you a foundation on which to build on. By simplifying the art of cooking it will help you better understand just how easy it really is.

Over the course of each lesson and chapter you will learn everything you will ever need to know about how to save time, save money, cook healthy, and enjoy every bite of everything you eat.

With over 300 healthy recipes and counting you will never be board with your diet again.
Chuck full of tips, hints, secrets, and basic instructions (anabolic kitchen) will take you from basic cooking to master chef and teach you all the tricks of the trade.

Life long diet problems will be solved, age old questions will be answered and before your eyes. You will see your stumbling blocks turn into mouth watering taste tantalizing
Delights of pleasure. Cooked by non other then yourself with your own hands. Each and every dish healthier then the next.


You will become better, faster, and more confident with ever new skill. All made so simple and so easy even a monkey could learn.

Anabolic kitchen is laid out in a step by step lesion plan. With 8 start up chapters, 97 pages and over 300 recipes. Every month a new chapter will be added. Each new chapter will bring more tips, more recipes, and more new and existing weapons for your culinary arsenal. Escalating you level by level into a master chef of healthy cooking, drop kicking your goals every step of the way.

Don’t wait a second longer and get started today.
Anabolic Kitchen - Cooking for Bodybuilding

 

[needtogetaas]

Re: needto's meal of the week thread.

Another full meal

PARMESAN crusted MUSTARD CHICKEN
Ingredients:
4 boneless skinless chicken breasts, pounded 1/2" thick
1 tablespoon mustard
1 tablespoon honey
1/4 teaspoon lemon juice
1 cup wheat germ
1/2 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
Directions:
1. Preheat oven to 375 degrees.
2. In a small bowl combine mustard, honey and lemon juice and stir until well combined. Brush both sides of each chicken breast liberally with mustard sauce.
3. In a medium bowl combine wheat germ, parmesan cheese, salt, garlic powder and pepper. Dip chicken breasts in bread wheat germ mixture, thoroughly coating both sides. Place in a shallow baking pan and spray surface of chicken lightly with nonstick cooking spray.
4. Bake in preheated oven for 10 minutes. Turn chicken breasts over and lightly spray with nonstick cooking spray. Bake an additional 10 minutes or until chicken breast is done.


Sweet Potato French Fries
Every one loves fries. Try this cool recipe for a healthier version.
Ingredients:
2 sweet potatoes
1 egg white, beaten
Salt and pepper to taste
Directions:
1. Preheat oven to 425*F (220).
2. Peel sweet potatoes and cut into thin French-fry shapes. In a large bowl, mix fries and egg white and toss until evenly coated. Place fries on a greased baking sheet. Sprinkle with seasonings. Bake until tender and crispy, about 20 minutes.



Peas with fresh mint
Ingredients:
3 pounds peas, (about 3 cups) or 1 pound frozen shelled peas, thawed
1 tablespoon extra-virgin olive oil
2 tablespoons chopped fresh mint
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions:
In a large pot fitted with a steamer basket, bring about 1 inch of water to a boil. Add the peas, cover and steam, tossing once, until tender, aproximately 4 minutes. Transfer the peas to a large bowl and add the olive oil, mint, salt and pepper. Toss to mix and coat.

 

[joe d]

Re: needto's meal of the week thread.

great thread. dont remember seing this one. im going to try the last one this weekend. thanks

 

[CheapPinz]

Re: needto's meal of the week thread.

yum. I like the kabob idea. I'll have to try that one. I know mushrooms are full of water--do you know if they're low on carbs? I'd guess they probably aren't too bad...

 

[needtogetaas]

Re: needto's meal of the week thread.

yum. I like the kabob idea. I'll have to try that one. I know mushrooms are full of water--do you know if they're low on carbs? I'd guess they probably aren't too bad...

They are mostly fiber so they are good to go..

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

Every serious bodybuilder and fitness enthusiast is well aware that
diet plays a major role in any serious fitness program. We all
know we need food to live, but how often do we eat food that makes
us feel alive?

Serious fitness people go thru the expense and trouble of
purchasing ready-made, so called “healthy food” in order to keep to
their diet programs. But these packed meals come at a high ticket
price, awful taste, as well as added chemicals and preservatives to
extend their shelf-life. The stale taste, monetary expense and
chemistry could all be avoided if only you knew how to prepare your
own healthy and tasty meals. Not only for yourself, but for your
loved ones who are in need of good, healthy eating.

A good cook is always welcomed into any social setting or living
arrangement. Whether it be roommates or love mates, good food
preparation is an asset in any relationship. A recent poll of
EliteFitness.com members ranked “Good Cook” in the top five
qualities sought after in a desirable mate, just below “Great
Physique” and “Intelligence”. Both Male Bodybuilders and Fitness
Chicks appreciate someone who can make magic happen in the kitchen.
Cooking is a basic life skill. A skill so important for
survival, that it predates restaurants, take-out and delivery.
Every hunter, fishermen and gatherer knew how to prepare and cook
his/her foods for consumption. It wasn’t until recent years that
we as people have lost this vital skill and turned over our diets
along with our bodies to the food science industry who is more
concerned about shelf-life and profit, than health and taste.

Now many bodybuilders may feel that cooking is beyond their grasp.
Sure, you might have mastered other more complex parts of life. But
cooking still seems like an abstract concept better left to the
ever-growing microwaveable food industry. Well I’m here to tell
you that cooking or better yet CULINARY MASTERY is within your
grasp. As easy as grabbing a dumbbell or reading these words, you
too can learn how to prepare mouth watering tasty meals in just
minutes of your day. Better than just good tasting and chemical-
free, you will be able to cook healthy hearty meals that will not
only save you money, fill your tummy, but also fulfill your fitness
goals and impresses any other person lucky enough to have a bite.
Whether it is family a significant other or maybe the in-laws.

Now you may wonder, how can you, somebody who’s never turned on a
stove learn how to cook? Well, it’s simple really. A lot easier
than you might expect…


Because there is one simple truth that has been known through the
ages. If you can read, you can cook… Yes, it is that simple. If
you can read this document in front of you now, you are only hours
away from culinary mastery.

And if you are reading this, then you are at least interested if
not fully dedicated to improving your physique, switching to a
healthy lifestyle, or breaking into that next level of athleticism.
You are probably also looking for some help in your path to a
faster, stronger, better looking and healthier version of you.
You are trying to be the best YOU that you can be.

Whether you are just starting out or you have been working your
body for years. I know you’ve heard the sayings and been told by
other bodybuilders. “Diet is key” , “diet and training are the
building blocks”, “diet this”, “diet that”, “diet, diet, diet”.
But you come to Elite Fitness for cutting edge underground info, so
there is no need for me to tell you again how diet plays a vital
role in your physical development. So I won’t.

But just knowing that diet above all else, is the #1 factor in
reaching our goals wont answers all your questions. In fact, it
might just create more questions... Because no matter if you are
just starting out, or have been working towards your goals for
years. The problems we all face when it comes to diet are common to
us all. Knowing what to eat, sticking with it, boring foods, no
time, not enough money, conflicting friends and family’s life
styles, forgetful thinking, lack of enthusiasm, and many other
reasons.

https://www.elitefitness.com/amember/order.php?price_group=-86

There is a reason why so many of us are stuck having these problems
with our diet. For most of us, it’s not for lack of knowledge about
what is good to eat and what is not. Its about the resistance of
submitting ourselves to a awful diet of tasteless meals. We have
all heard that ridiculous statement “eat for fuel not for
pleasure”. I am here to tell you that statement is a load of
crap, and it’s not helping anyone. In fact, eating for health with
complete disregard for taste has become one of the single most
destructive ideas ever imagined. For most of us its just one more
stumbling block added to the list of long challenges along our way
to the body of our dreams.


It is because of these reasons I am writing to you today. These
problems you are faced with and many more all have solutions, and
they can all be solved by learning one simple and basic life skill:
Cooking.


In this fast paced world we live into today, Cooking is a life
skill that has been swept under the rug for years. Fathers and
mothers no longer teach their children how to prepare their own
foods. People no longer want to take the time to learn to make and
take pride in a meal they prepared themselves. Life has become so
fast paced that we look for ready-made meals in a pack.
After all, we live in a “have it your way” world. We get our food
from boxes, bags, freezer packs, fast food joints, cans, tubes, and
off the shelves at convenience stores, shrink wrapped, vacuum
sealed and ready to go. Even our so called “healthy meals” come
ready made and microwaveable, with all that you need for a “low
calorie” meal. As an added bonus, boxed meals are spiked with
latest technological breakthroughs in preservatives and chemicals,
so that the little box of frozen food can survive years in storage,
until you buy and eat it. All in the name of health right?

It’s no wonder when we come a point in our lives when we realize
the need to live a better healthier lifesyle, we haven’t a clue
where to start. No wonder we are faced with all these health
epidemics today, we are fatter than our grandparents where at our
age and our kids will be even worst off.

Reaching fitness goals, living healthy lives, breaking through to
the next level takes life changes, and that means learning new life
skills or getting better and more efficient at already acquired
life skills.

Trying to make you feel better about eating boring food, by coming
up with catch phrases and slogans like “eat for fuel and not for
pleasure” or “Eat to live, don’t live to eat” are not the answer.
They may get some people to become complacent and help for a short
time, but in the end they are part of the problem and discourage
many folks from following thru with their goals.


The key to your next break through is in Cooking, one of the most
important life skills you will ever learn, and the key to learning
or advancing this life skill is in “The Anabolic Kitchen”…

https://www.elitefitness.com/amember/order.php?price_group=-86

“The Anabolic Kitchen” will teach you step by step how to cook
tasty meals for your goals no matter what they may be. You will
learn every aspect of cooking for healthy living, obtaining
physical goals, and reaching new heights in athletic achievements.

First you’ll learn basics of cooking as a life skill and you’ll
gain a foundation on which to build you culinary mastery. By
simplifying the art of cooking it will help you better understand
just how easy it really is and how even you can master the art in a
few short minutes.

Over the course of each lesson and chapter you will learn
everything you will ever need to know about how to save time, save
money, cook healthy, and enjoy every bite of everything you
prepare.

With over 300 healthy recipes and a growing library of monthly
updates, you will never be bored with your diet again and you will
impress anybody who happens to be lucky enough to be served a
plate.
Chuck full of tips, hints, trade secrets, and basic instructions,
Anabolic Kitchen will take you from a non-cook to a master chef in
no time, and keep you entertained along the way.

Life long diet problems will be solved, age old questions will be
answered all right before your eyes. You will see your stumbling
blocks turn into mouth watering taste tantalizing delights of tasty
pleasure. Cooked by non-other than yourself with your own two
hands. Each and every dish healthier than the next. You will
become better, faster, and more confident with every new culinary
skill. All made so simple and so easy even if you have never boiled
water, you could learn.

The Anabolic Kitchen is laid out in a step-by-step lesson plan with
8 start up chapters and over 300 recipes that are sure to turn you
into the Healthy Chef you never thought you could be. As part of
your continued learning program, every month a new chapter will be
added for FREE. Each new chapter will bring you more tips, more
recipes, more new and existing weapons for your culinary arsenal.
Ever ascalating you level by level into a master chef of healthy
eating, drop kicking your goals every step of the way.

Don’t wait a second longer or spend another dollar on somebody
else’s idea of a healthy meal, instead get started today learning
how to make your own mouth-watering healthy meals that fulfill your
needs or impress any crowd at your table.


What is contained in this eBook:

-Basic cooking for starters: How to read a recipe, Types of cooking
methods, Cutting methods, Common cooking words & terminology. All
you need to know to get cooking TODAY in one short and
comprehensive chapter.

- The Money Savers: Proper use of your freezer and fridge. Proper
food storage for freezer & fridge. Preventing food spoiling.
Preventing cross contamination. Common foods fridge and freezer
shelf life chart, Basic dry goods storage, Food specific storing
tips, Money saving tips!

- Weeks worth of healthy meals in 5 hours, complete with Shopping
List and Full step-by-step directions on bringing recipes together
in 5 hours or less!


-Make your own protein bars: Step-by-step guide to making and
storing your own protein bars at a fraction of the cost of packaged
bars. Better tasting and cheaper than buying them at the store, or
gym.

-Fitness Breakfast recipes: All of the best breakfast recipes fit
for a healthy lifestyle.

- 300 tasty mouth-watering healthy recipes all at your fingertips.
After reading the introductory chapter, you will be able to succeed
at making many recipes.

Here is what Elite Fitness Members had to say about this eBook:

I was thinking a lot of new people to the site could use the info in my book. I know its been around a wile now but a lot of new peeps out there.
Use the code that is in the wrote up about the book and its only 19.99 for the full book guys.

 

[dsj9098]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

Wow! can't wait to try all of these recipes! I'll look forward on your upcoming posts to add it on my lists.
I'm gonna try it every weekend during my free time

 

[CheapPinz]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

love new recipes..

 

[jerrys8891]

Re: needto's meal of the week thread.

first meal

app stuffed mushrooms
8 large mushrooms
1/2 cup green onoins finely chopped
1 cup Italian bread crumbs
1/2 cup shredded aseago cheese
1/2 cup shredded motts cheese
3 cloves fresh garlic minced
1 table spoon fresh basil finely choped
1 tspn see salt or table salt if its all you got
3/4 cup butter

1 gut out mushrooms taking out the stems and inside save fore latter
2.chop mushroom stems and insides and place in large mixing bowl with basil,salt,garlic,and green onoins.
3.place butter in a fry pane on med heat and melt.
4 place mushroom mix in pane and cook till onoins are carmelized
5 ad bread crumbs and aseago cheese and continue to cook till cheese is melted
add extray butter if needed.
6.stuff mushrooms with mix and place on greased cooking sheet pane.
7 cook mushrooms at 375 for 15 mins then place shredded motts cheese on top and back for 5 more mins.



Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce

1. Heat oil in large skillet over medium heat until hot. Add onion and 3 cloves garlic; cook and stir 2 to 3 minutes or until onion is tender.
2. Add red peppers, wine, tomato paste and thyme, stirring until tomato paste is blended. Combine broth and cornstarch in small bowl, mixing until smooth. Stir into pepper mixtere; bring to a boil. Reduce heat to medium-low; simmer 10 to 12 minutes or until slightly thickened, stirring occaisionally. Keep warm.
3. Meanwhile cut beef steak into 1 1/4 x 1 1/4 x 1-inch pieces. Combine pepper, salt, paprika and 1 clove garlic in large bowl. Add beef; toss to coat. Thread beef pieces evenly onto six 12-inch metal skewers, leaving small space between pieces.
4. Place kabobs on grid over medium, ash-covered coals. Grill, covered, about 7 to 9 minutes for medium rare to medium doneness, turning once. Serve with dipping sauce
beef can be cooked in a rotisery of fry pain as well.cooking time is about the same.



Brown Rice and Vegetable Pilaf

1 1/2cups brown rice
3cups chicken broth
3tablespoons unsalted butter
1/2teaspoon oregano
1/2teaspoon marjoram
1/2teaspoon summer savory
5tablespoons butter
1cup fresh snow peas, sliced
1cup broccoli florets
1cup green onions, thinly sliced
1 1/2teaspoons fresh gingerroot, grated
2tablespoons lemons, rind of, Grated
3/4cup coconut, Grated, toasted



1. Preheat oven to 325 degrees F.
2. Heat chicken broth to boiling.
3. Combine broth with brown rice, butter, oregano, marjoram, and summery savory in 3 quart casserole and bake, covered, for 1-1/2 hours or until rice is tender.
4. Keep hot. Melt butter in large skillet or dutch oven.
5. Add celery, snow peas, broccoli, green onion, and ginger and stir fry until crisp-tender.
6. Add vegetables, lemon rind, and toasted coconut to rice. Toss lightly to combine. Adjust seasonings to your taste.

Corn and Zucchini Saute
4 ears of corn in the husk
2 tablespoons unsalted butter
1 medium onion sliced
2 cloves of garlic minced
4 medium zucchini sliced into thin rounds
2 New Mexico chile peppers or other fresh red chiles, roasted, peeled, seeded, and diced
Table salt
Ground black pepper

Double-cut corn: Holding each ear of corn in an upright position, slice corn kernels from each cob, shaving off only half of each kernel. Repeat, shaving off the remaining half of the kernels. You should have about 1 1/2 cups.

Heat butter in a large skillet over medium-high heat. Add onion and garlic; saute until almost softened, about 2 minutes. Add zucchini; saute until almost softened, about 2 minutes. Add corn and chiles; saute until corn is cooked, about 2 minutes longer. Season to taste with salt and pepper. Stir in cheese and serve.

Brownie Cheesecake
1 package fudge brownie mix
1 tablespoon water
1 teaspoon vegetable oil
1 jar prune baby food
1 egg white
Vegetable cooking spray
1 cup nonfat cottage cheese
16 ounces Neufchatel cheese, softened
8 ounces nonfat cream cheese, softened
1 1/2 cups sugar
1 tablespoon vanilla extract
1/4 teaspoon salt
3 eggs
1/4 cup semisweet chocolate, mini morsels

Preheat oven to 350°. Combine first 5 ingredients in a bowl; stir well. Spread into bottom of a 9-inch square baking pan coated with cooking spray. Bake at 350° for 25 minutes; let cool on a wire rack. Tear brownies into small pieces. Press half of pieces into bottom of a 9-inch springform pan coated with cooking spray. Set aside. Preheat oven to 300°. Place cottage cheese in a large bowl; beat at medium high speed of a mixer until almost smooth. Add cream cheeses; beat until smooth. Add sugar, vanilla, and salt; beat well. Add eggs, I at a time, beating well after each addition. Stir in chocolate. Pour half of cheese mixture into prepared pan; top with remaining brownie pieces. Pour remaining cheese mixture over brownie pieces. Bake at 300° for 40 minutes or until almost set. Turn oven off, and let cheesecake stand for 40 minutes in oven with door closed. Remove cheesecake from oven, and let cool to room temperature. Cover and chill at least 8 hours. Yield: 16 servings (serving size: 1 wedge).


wine choce fore this meal

Chateauneuf du Pape,California Cabernet or a nice Zinfandel



thank you all.

Your diet plan is quite interesting and i liked it. keep it up.

 

[TMD]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

this all looks too good!!