german volume training

[concert22]

Heard about it from a trainer at gym. Correct me if Im wrong but this is how it is suppose to go:
Complete 150 REPS per bodypart and keep working your way as you get stronger and bigger

 

[SSAlexSS]

Heard about it from a trainer at gym. Correct me if Im wrong but this is how it is suppose to go:
Complete 150 REPS per bodypart and keep working your way as you get stronger and bigger

The program is very sound from scientific point of view. Russian scientist say uncompromisingly that you need high volume of loading for a big and long muscle growth. 30-150 quality reps per bodypart.

GVT is pretty good since 100 reps is in high but not extreme range of required rep amount.



GVT is 100 reps not 150. 10X10 = 100
not 150.

 

[b fold the truth]

The Russians are strong despite themselves...if you ask me. My opinion though.

I have a very good friend who did the Russian Volume routine...tore both pecs after 4 weeks of training. I saw him burn that routine, then urinate on it.

B True

 

[Kid Dynamite]

I got fairly good results with it. I think it's 10x10, starting with 60% (?) max and keeping that weight for all ten sets. The last sets really get painful.

 

[SSAlexSS]

The Russians are strong despite themselves...if you ask me. My opinion though.

I have a very good friend who did the Russian Volume routine...tore both pecs after 4 weeks of training. I saw him burn that routine, then urinate on it.

B True

really? What about germans?

what about russians vs germans??

Russians kick ass! Seen Rocky IV???

P.S. What is Russian Volume routine?

 

[b fold the truth]

really? What about germans?

what about russians vs germans??

Russians kick ass! Seen Rocky IV???

P.S. What is Russian Volume routine?

Yep, it is official...you are my favorite troll here on Elite.

B True