C concert22 New member Apr 28, 2002 #1 Heard about it from a trainer at gym. Correct me if Im wrong but this is how it is suppose to go: Complete 150 REPS per bodypart and keep working your way as you get stronger and bigger
Heard about it from a trainer at gym. Correct me if Im wrong but this is how it is suppose to go: Complete 150 REPS per bodypart and keep working your way as you get stronger and bigger
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