padycakes_16
New member
would german volume training for 2 weeks be ok on a cycle at ur peak AS dosage period, (the peak amount of steroids in you blood) say at week 2-4?
german volume is 10sets by 10 reps
per muscle for 2 exercises
would doing this for each muscle once a week be good for gians or would it be overtraining? doing it for one muscle a week?
thnx guys
![Stick out tongue :p :p](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61b.png)
german volume is 10sets by 10 reps
per muscle for 2 exercises
would doing this for each muscle once a week be good for gians or would it be overtraining? doing it for one muscle a week?
thnx guys
![Stick out tongue :p :p](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61b.png)