geri halliwell

[rez]

wish i could have that type of body..i know people are going to say..shes too skinny, but i think she looks great. anyone know how she trains?

 

[Rolls Royce]

too skinny??!?!??!?!!...... fuck dat.... she's hot!!!! definitely not too skinny, she was fat before.

 

[rez]

ok..so anyone got advice?? c'mon..u guys must know something!

 

[Blood&Iron]

Unfortunately we can't pick our parents. If I train like Arnold Schwarzenegger it won't make me look like him. Training and eating like Gerri Halliwell, who probably just has liposuction and eats horribly anyway, won't make you look like her. Find a reasonable diet and training approach. Be consistent. And you'll look as good as YOU are capable of looking.

 

[Fungirl]

She jogs 4-5 miles 6 times a week, does yoga on a daily basis plus circuit & weight training 3 times a week. As for her diet its a high protein diet.

 

[Belial]

I can design a diet like hers for you:


Meal 1- 1 egg white

Meal 2- half a chicken breast

Meal 3- Atkins bar

Meal 4- salad

Meal 5- YOU WANT FIVE MEALS??? YOU PIG! YOU'LL NEVER BE LIKE GERI!!!!! PUT THAT FORK DOWN AND GET OUT OF THE KITCHEN!!!!!!!!!!!



uhhh, yeah, sorry about that.

Anyway, to get like Geri, you don't even really need to train. She has no muscle anyway, so just diet. A lot. Notice I'm not recommending this, I'm just saying that she's not a buff babe with curves, and doesn't have a body that's remarkable in any way except for being able to fit into really small clothes.

 

[Liberator]

Before:

http://www.dduk.co.uk/ginger/image77.jpg

After:

http://www.rushes.co.uk/flash/rcp/GeriHalliwellScream4_large.jpg


Mmmmm!! after looks better

 

[rez]

those pics are amazing!
how can u say she has no muscle!!
anyone know her REAL diet??

 

[Rolls Royce]

God..... I would sooooo like to lay the pipe to Geri Halliwell!

 

[SonnyBlack]

personally i liked her big tits on the before pic...but hey thats jus me