garlic and onions

[michaeldacey]

Eating garlic or onions?is it important to be eating these items regularly to strengthen the immune system?

 

[P0N]

They can definitely be a part of a balanced diet of whole foods.

 

[svica]

Pretty sure there are a lot of alternatives if we're solely talking about nutrient content. But if we're taking aroma and taste into consideration, for me these are a MUST.

 

[SteveMobsterG]

I don't understand these occasional obsessive posts. Stuff like 'which is the healthiest fruit'. It's not like you're only allowed one choice.

 

[stevesmi]

it is super high FODMAP and should be avoided if you cannot tolerate them

if you notice you consume them and you get the shits or diarhea than you need to eliminate them. if you are fine with them then go for it

 

[RickRock13]

Eating garlic or onions?is it important to be eating these items regularly to strengthen the immune system?

I eat them whenever I have a food i want that requires them. Dont overthink this kind of crap

 

[RoySimpson]

Does not hurt to add them to your diet. Can help for sure!

 

[cbbram]

Eating high quality foods in general is best for well being