I will start taking this as a dietary supplement, I wonder if there are any side effects, I need some help since I struggled a few times trying to diet.
Wiki says (all bold my emphasis):
[h=3]Weight loss claims[/h] In late 2012, a United States celebrity doctor, Dr. Oz, promoted Garcinia cambogia extract as "an exciting breakthrough in natural weight loss".[SUP][15][/SUP][SUP][16][/SUP] Dr. Oz's endorsements of dietary supplements having no or little scientific evicence of efficacy have often led to a substantial increase in consumer purchases of the promoted products.[SUP][16][/SUP]
While it has received considerable media attention purporting impact on weight loss, the evidence for Garcinia cambogia supports no clear effect,[SUP][17][/SUP] while gastrointestinal adverse events were two-fold more common over the placebo in a 2011 meta-analysis indicating the extract may be unsafe for human consumption.[SUP][6][/SUP] Adverse events associated with use of such supplements ("side effects") — especially, hepatotoxicity, as well as gastrointestinal issues — led to one preparation being withdrawn from the market.[SUP][5][/SUP]