Fun with Zerchers

[Scotsman]

Well I am back an rural wyoming still sucks. Yeah my arms are still pretty bruised up but damn were zerchers a kick ass workout.

Cheers,
Scotsman

 

[Serea]

I tried Zerchers the other day. Went up to 160. My brachioradialises were hurtin' a lot afterward. I think they hit my abs too. Not much going on with the quads though. I'm going to try hack squats after full squats for the quads.

 

[BIGJGrimm]

Don't be so cruel about missing a day Needed to go find some motivation. But, Nicley done on the zerchur's!!!!!

Later..........

BIGJGrimm

 

[Becoming]

Nice work putting the smack down on that punk kid... Karma for that (I hope it is any good)

LJS- I used to love that place.... How come you did not put down any chicken? The fish and clams are good though... Dr Pepper is the perfect drink there, like tacobell and mountain dew...
I notice you did not eat any hushpuppies- I hate those little burnt cornbreads....

 

[Scotsman]

Becoming- Oh I ate the hushpuppies just forgot to post them. Didn't eat any chicken because I a not a big fan of their chicken.

GRIMM- it seems after last night that you must have found some pretty motivational stuff.

Cheers,
Scotsman