Full Court Basketball

[Longhorn85]

I play full court 5 on 5 once a week at work, it is the best cardio workout I do. Running up and down the court, jumping, shooting, rebounding, talking smack, etc.

We played for 90 min today! Tough on the body though, I will be sore tomorrow.

 

[Gymgurl]

But it's good for you!!

 

[Longhorn85]

Yeah, it is, I should probably play 3 x a week and forget about running altogether!

 

[Gymgurl]

I bet you would enjoy it more!!