Fry or boil an egg?

[skirtred1]

If I cook an egg with cocnut oil or hard boil. Which is healthier option ?

 

[SteveMobsterG]

Boil.

 

[stevesmi]

yes use plain organic coconut oil in a pan and don't over cook it. also make sure your egg is organic pastured humane friendly. don't just buy cage free, that means shit

boiling eggs is fine too but again don't over cook it. i don't consume boiled eggs because the gas is trapped inside so i get gassy when i eat them

 

[SteveMobsterG]

My preference is for scrambled over the other two.

 

[Fella Finn]

My preference is for scrambled over the other two.

Do you put any spice on them and/or sauce?

 

[SteveMobsterG]

Pepper or a little brown sauce (mildly fruity / spicy).

 

[cbbram]

I prefer boiled but I don't suggest hanging out with me during that day or the next. [emoji15][emoji15][emoji15]

 

[muskate]

Either way is fine. It's actually best to rotate cooking methods to help prevent developing food allergies