Front delt help..

[barbell265]

Mornin' all;
I hate doing front raises, hurt my shoulders when going heavy; and also am averse to anything behind the neck. This being said what other options are there for hitting my front delts hard?? I have been doing cable side raises as they tensed side and front delts. Just wondering how you guys and gals hit your delts. I do military's and rear raises for back, dbell raises for sides and was doing cables for fronts/sides and my fronts are getting left behind. I do weighted dips on this day also.

What do ya'll think??

 

[bishonen]

Close-grip bench pressing did wonders for my front delts. They're actually much larger than the lateral and posterior delts.

 

[Legion Kreinak]

Yeah, that and Military Press. I do Upright Rows alot, so my laterals are alot bigger than everyone I know. I put my arm next to theirs, and they have that bubble in their bicep, mine's more just filled in (not fat though, some of these kids are fatter than me) because I guess they only have one part of their bicep developed... then their upper arm to mine is like putting a calf to a thigh. =P