Found out my bf is 9%

[swanky11]

im pretty happy w/ this. im not at my goal b/c im only at 204 but i lost bf.

nov. 2006 192 13 bf
aug. 2007 204 9 bf

wasnt sure about the weight b/c im usually 208-210 w/ shoes. and i was 211 on sat. but overall im happy.

 

[Hybridtheory2o]

You give me hope!

183.5- 13bf
goal 200+ 9-10bf

You got any pics and how much size did you lose when you lost that bf? if you do it right can you preserve a lot of your lean muscle mass cuz thats what i am trying to do right now

 

[rnch]

"this thread is useless without pics"

 

[swanky11]

You give me hope!

183.5- 13bf
goal 200+ 9-10bf

You got any pics and how much size did you lose when you lost that bf? if you do it right can you preserve a lot of your lean muscle mass cuz thats what i am trying to do right now

i dont have any before pics but ill try to get some new ones. i kept all my muscle i didnt lose any size. i went from 192 to 217 during the winter, then just started eating better and running and lost the extra fat i gained.

 

[automaticj5]

ha -- you guys are in good shape -- try my goal -- im at 227.7 now and 27.7%bf (started at 29.3% a week earlier) goal of 18% in 4 months...

 

[Hybridtheory2o]

You will get there man!! Theres a guy at the gym i been keepin my eye out for and i had not seen him in like 3 months and i saw him today. This cat is like 6'2 and looked to weigh 250+ and he was all fat pretty much. He looks to weigh about 220now if that. I imagine if he can make a transformation like that cuz hes lookin more jacked now too his arms are taking shape and what not so i imagine in a few years hes gunna look hella good.

At least you aint a hardgainer i was 130lbs 5'9 or so when i started lifting haha i was tiny.

 

[swanky11]

Same w/ me i was 5'6 126 when i started.