Form check

[coyotekid84]

I weighed in today at 155lbs dressed, so i'm assuming closer to 150lbs. Any ways can you guys or girls help my form on the exercises.
Thanks
this is my pb on the squat i know its weak sauce:



on the dead lifts its also the most i've pulled with out straps:

 

[miked8c]

Squats: You at least want to get to parallel on these, if you dont know what that means it means that at the bottom of the squat you want your hips to be at the same hieght as your knees. Wide stance, a squat is just as much hips and glutes as it is quads.

Deadlift- Get that ass down more at the beginning and explode off your heels. Just like most lifts get a nice arch out of that back. One thing I noticed about your deadlift was it seemed like you straightened your legs first and then used your back for the rest of the movement, almost like you did it in two parts, straightened legs then bent your back. DONT DO THIS!!.

You want your deadlift to be a single explosive movement upwards, your back is remaining tight and arched as you simultaneoulsy push up with your legs. The bar should be moving in a line perpendicular with the ground.

 

[Tblock1]

You look a little heavier than 150, more like 160 to me. But yeah get parallel on squats and arch your lower back a little more. How old are you and what are your stats?

 

[coyotekid84]

You look a little heavier than 150, more like 160 to me. But yeah get parallel on squats and arch your lower back a little more. How old are you and what are your stats?

could be i just use the slider scale at the gym, so i guess they could be a little bit more play with my weight. I'm almost 26 dude !! I'm a pretty small guy, it just doesn't make sense. I've eaten well and lifted since i was 19. When I first started lifting I had trouble with 95lbs bench, 115lbs dead, and 115lbs squat.
thanks for the help

 

[musketeer]

Don't mean to be mean, but Jesus wept - those are poor! I know you're maxing out so your form may normally be better, but you're not tapping into 70% of you're potential just down to form. Don't waste your time: go and buy Starting Strength II for 30 bucks from amazon and put it by your crapper and get through it in the next two weeks and post up your vids again and you'll be in a whole different world!