Form Check: i Bench, S Squat, Tri Ext, B Press, F Raise

[YoreyC]

Form check **C** (02/18/2025)

02/18/2025

02/18/2025 C 215 lbs 107 min exhausted after squats. eat more protein

www.youtube.com

**MY PROGRAM**:

A: Squat, Row, Press, Fly, Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgR02LIq-yUEZmAmBWVo2kRI

B: Rom DL, Pushup, R Lunge, Kickback, Face Pull
https://www.youtube.com/playlist?list=PLxjrJxYCXxgQSjeDpXhVd3ienPVjeoFN7

**C:** Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRMqU8XqoLPeZVCakEpgPVq

everything dumbbell, 10 reps, 2-4 sets.