forearms holding back incline dumbell curls

[Cap'n Cooke]

hey,

my forearms get worked so hard in incline curls that i'm failing the lift not because of the bicep, but because of the forearm. is this a slight problem with my form or what? i've got wrists in to start, then end with wrists facing back. any ideas? thanks

 

[WannaBPowerful]

I had that problem too. Weak forearms definatly hold back your biceps. I focused on my forearms for 2 months twice a weak, with very heavy weight. Definatly worked, i was curling 30lbs heavier on barbell when i was finnished. There is also an alternative, kinda quick fix easy way out. WRIST STRAPS LOL.

 

[Cap'n Cooke]

yeah, i'm definitely working the shit out of my forearms - simply too skinny right now, but i'll try to absolutely bang out another one or two reps when i'm at failure.