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Forearms feel locked up
- Thread starter yip44
- Start date
i has this problem too. i thought i was stretching properly, but i wasn’t. do a google search on wrist mobility stretches.
are u getting spasms or like shocks?
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Wrap them in an ice cold towel.
get on the ground like a dog and reverse your palms where the fingers point towards your body both with palms down and back of the hand.. that will stretch the forearms
tight forearms are NOT a good thing and will lead to wrist and elbow problems over time.. they can also cause nerve issues going to the hands.
tight forearms are NOT a good thing and will lead to wrist and elbow problems over time.. they can also cause nerve issues going to the hands.
Massage can help but I'm telling you it's gonna hurt a lot 
The same thing as you do with other muscles, massage therapy and stretching only.
DeathDefier
New member
Only time I’ve ever had that really bad was taking to much AI on a peptide, Test, Anadrol cycle. I lowered my Anastrozole which helped.
