for people on CKD diet...?

[LeeJunFan]

what are your typical 5-6 meals a day?
Thanx

 

[wannabebig1]

i eat about 6 times a day ..

meal 1
4 eggs
4 slices of bacon
coffee black with 1 splenda

meal 2

1 can of tuna with about 2 tblspoos mayo
1 cup lettuce

meal 3

1 hambuger pattie
1 tblspoon mayo
1 cup lettuce
2 slices bacon

post workout
protein shake


meal 4

1/2 lb chop meat
1 slice of american cheese
1 cup lettuce

meal 5

3 hard boiled eggs
1 tblspoon flax oil
poll o string cheeze



meal 6

10 oz steak
1 tblspoon natty peanut butter.


and i drink at least a gallon of water plus i take a daily vitamin. i have only been on the diet for a week and i have been in ketosis for about 3 days... already lost 4 lbs (probably water) If u need more info or meal ideas go to www.c-k-d.com